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Whitefish, MT I am 45 years old, happily married, mother of an amazing 8 years old little girl and I live in Montana. I love life and love Christ and my mission is to inspire people to change their lives daily from inside out. My story started in Sao Paulo, Brazil where I was born and raised. By the age 14 I was introduced to the modeling business and that was my profession for 24 years. Exercise was not I am 45 years old, happily married, mother of an amazing 8 years old little girl and I live in Montana. I love life and love Christ and my mission is to inspire people to change their lives daily from inside out. My story started in Sao Paulo, Brazil where I was born and raised. By the age 14 I was introduced to the modeling business and that was my profession for 24 years. Exercise was not part of my life until I moved to Indiana in 1988. In March 1989 I moved to Chicago and I was introduced to my first exercise video and I was fascinated with how much of a good workout could be accomplished just by watching and following a GOOD exercise video. It became an addiction. By the end of that year I moved to Miami, FL. My modeling career took of and it was a non stop until December 2004 In 1997 I moved from Miami to Fort Lauderdale, FL where I wanted to be closer to my church and then I met and married my best friend. Moving away from Miami, put me a couple of miles away from my Gym so I decided to exercise only with my Workout Videos (by that time I had approximately 150 of them). I got really busy with Modeling and Ministry and working out with videos gave me the freedom to exercise at any time of the day I wanted. 1n 2001 Don and I welcomed our daughter Juliana and for the first time I recognized how difficult it was to lose weight(I wish Team Beachbody was around at that time). My weight loss was so difficult because after the baby I didn’t have any motivation to lose my last 20 pounds that was left from the 60 that I gained. It took me an entire year to get the pounds off, but it was done! In 2004, God called our family to move to Whitefish, Montana to start a Church. We moved to this picturesque town in the Northwest and changed our lives completely. By the end of 2005 I got all the ladies in my church involved with workout videos and that helped them tremendously. I joined the local Gym, but I was not too excited with their classes and I was bored with my workout videos as well. That’s when Beachbody came to my life. Since 2003 I watched the Power 90 and Slim n’6 infomercials but I could not justify buying any more videos (I had around 200 at that time) until the end of 2005 when I saw the Turbo Jam segment. I was fascinated by Chalene and her energy and I decided to give it a try. It changed my life! I got so inspired with Turbo Jam that I became Certified in Turbo Kick and started to teach the classes in my church and lately in my Gym. Turbo Kick classes became a hit in Whitefish and since then I acquired some other certifications as well. Beachbody has been changing my life since 2005 and by now I own the entire library of Beachbody videos. Becoming a Coach has been a pleasure because now I have guidance on how to help my friends, family and anybody that wants to succeed in this path of health and fitness. My mission is, with God’s help, to constantly improve the quality of people's lives and to enjoy the process. I will motivate my friends, family and others to constantly walk the path of health and fitness until they get results, and encourage them to keep on going because when they see the changes, it will be rewarding.
Visit my Beachbody coach website: http://www.changetodayfitness.com
My Progress My fitness goal: Tone Up
Transformation story
I have been involved with fitness for the past 21 years but mostly doing cardio workouts. I have a good body and I work hard to keep this way, especially knowing that my family has history More ...
I have been involved with fitness for the past 21 years but mostly doing cardio workouts. I have a good body and I work hard to keep this way, especially knowing that my family has history of diabetes, high blood pressure, high cholesterol and bronchitis. My father died at age of 48 of brain aneurism and in 1997 when my brain tumor "mysteriously disappeared" I knew that health and fitness for me was not an option. Now at the age of 43 I want to take my body to the next level- get it ripped. I desire much more energy and I will be an example of possibilities. Please join me in this new challenge!
Visit my Beachbody Independent Coach website: http://www.changetodayfitness.com
Meal plan: Your current meal plan is: Balanced Slim Down at 1700 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® P90X One on One™ Rockin' Body® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Kathy Smith's Project: YOU™ Kathy Smith Fitness Programs INSANITY® Shakeology® - The Workouts RevAbs™ Brazil Butt Lift® Running Cardio / Aerobics Weightlifting Body Gospel® TurboFire® - primary program P90X2™ LES MILLS PUMP Gear: P90X Chin-Up Bar Push-Up Stands Resistance Bands PowerStands™ Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder P90X® Peak Health Formula P90X® Peak Results and Recovery Formula | |
02/11/12 Our Gospel Ready Body Free Fit Club this morning was incredible! We started with a 20-minute Donna Richardson's Body Gospel DVD "move your body" segment featuring amazing Gospel music More ... 01/19/12
Beachbody's Les Mills Pump is the Body Pump class- home version. Have you tried a Body Pump class before? Now it is your time. This barbell-based rapid weight loss and accelerated More ... 01/09/12 I was so excited when Beachbody announced that they were forming a partnership with LES MILLS to bring Body Pump class to our homes. Les Mills PUMP was created and I received my package today. More ... View Blog
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WOWY SuperGym CoachEliana's Next Workout 2/13/2012 06:00AM-06:30AM
LES MILLS PUMP My Workout Groups | WOWY SuperGym statistics | 91 | Total workouts completed today | 36 | People in the gym at today?s peak | 23 | People working out now | |