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CoachFerro
Rock Hall, MD
UPDATE:
November 15, 2011

Loving life and Beachbody! I love helping people achieve their goals! If you've signed up for a free Beachbody account to track your fitness, even if you haven't purchased any of our products, please, I urge, no, I beg you, contact me... I want to help you achieve your fitness goals. I am starting P90X once again and I too, need your support. It gets tough
My Progress
My fitness goal: Lose Weight

Transformation story

UPDATE: 19 JAN 2012, while I ultimately want to lost the fat, my new, more important goal is to become healthier by lowering my cholesterol and allow my liver to fully recover from the toxic foods I More ...
UPDATE: 19 JAN 2012, while I ultimately want to lost the fat, my new, more important goal is to become healthier by lowering my cholesterol and allow my liver to fully recover from the toxic foods I have eaten.

I plan on reducing my body fat % by at least 10%, drastically reduce my cholesterol levels, I want to feel more energized and certainly would love to help with minor joint pain, lose 30-40 pounds total body weight... it's a work in progress folks! ;) lol

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1700 calories.
Workout programs:
P90X®
Power 90®
INSANITY® - primary program
Shakeology® - The Workouts
Running
Gear:
P90X Chin-Up Bar
Supplements:
Shakeology®
Whey Protein Powder
Pure Creatine
P90X® Peak Results and Recovery Formula
My Recent Activity
CoachFerro has just added a blog post.
2/17/12 6:44 PM
My Blog

02/17/12
Hello Beachbody friends!  I really hope that you are continuing to push play and meet (and beat) your fitness goals.  I have to share something with you, that is very important to me More ...
01/27/12
I'm trying to send out an ecard in my back office.. anyone having troubles with them tonight?  The system is sending me back to my dashboard.   Off to workout! 
01/23/12
I have been doing my best to tend to an old back injury from the Army, while still trying to remain active.  The past couple of days have been pretty painful but I am determined to make it More ...
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