Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (174)
CoachGaston
Pikeville, NC
If you are new to Team Beachbody, WELCOME! If I've been assigned as your Beachbody Coach, please send me a message to introduce yourself. You can also reach me on Facebook.com/LifetimeDecisions, on my website www.LifeTimeDecisions.com or at CoachGaston9@gmail.com
My Progress
My fitness goal: Lose Weight

Transformation story

Hi! I'm Coach Gaston.

It all started when I went to my doctors office and approached that scale. Like many of you, I too hated getting on that scale and we all convince ourselves that the More ...
Hi! I'm Coach Gaston.

It all started when I went to my doctors office and approached that scale. Like many of you, I too hated getting on that scale and we all convince ourselves that the scales are always wrong at our doctors office, it adds 10 pounds etc. but when i saw that number I couldn't lie to myself anymore.

I was 220 lbs at a height of 5'7...I was obese. When I realized that for the first time I was now considered obese something snapped and I knew it was TIME FOR CHANGE!! I was already familiar with P90X. Why you ask? How was I 220 lbs with such a fine product? Because I tried it for 30 days and stopped pressing play!

I put in that first disc, went through the work and felt TERRIBLE! I found myself dizzy and in the bathroom about to throw-up 30 minutes in. So i did the smart thing and got P90 so i can build a foundation. With the help of my AWESOME and MOTIVATING wife, we did the workouts together. After completing P90 I had lost 22 lbs and felt great but at 198 for my height (and my reflection in the mirror) i was still obese and unhealthy and not there yet.

So i started P90X and completed my first round and got down to 180lbs!! All i did was reduce my calorie intake and did the workouts and was no longer a statistic for American obesity....but I wasn't satisfied! I knew I could do better, I knew I needed to dial in my nutrition like Coach Wayne mentions all the time and Tony Horton. Nutrition is key!

It was time to GET SERIOUS AND BRING IT! I ordered Shakeology, I figured out what i was going to do nutrition wise and made a plan. This time I'm going to do it right. Stay tuned as I begin my journey to reach my goals fitness AND nutrition.

Programs
Workout programs:
P90X®
10-Minute Trainer®
P90X One on One®
Power 90®
INSANITY®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Resistance Bands
PowerStands™
Supplements:
Shakeology®
Whey Protein Powder
Energy and Endurance™ Pre-Workout Formula
P90X® Peak Results and Recovery Formula
My Recent Activity
CoachGaston  has posted a message
on the message boards
5/11/13 8:23 AM
CoachGaston  has posted a message
on the message boards
5/9/13 6:40 PM
CoachGaston  has posted a message
on the message boards
5/9/13 10:17 AM
CoachGaston has updated current photo.
4/3/13 4:30 PM
CoachGaston has updated before photo.
4/3/13 4:30 PM
My Blog

09/25/12
Hi! I'm Coach Gaston. It all started when I went to my doctors office and approached that scale. Like many of you, I too hated getting on that scale and we all convince ourselves that the scales More ...
View Blog
Report This Page Report This Page
?
WOWY SuperGym™
CoachGaston's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups

WOWY SuperGym™ statistics
8226
Total workouts completed today
294
People in the gym at today?s peak
178
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for