If you are new to Team Beachbody, WELCOME! If I've been assigned as your Beachbody Coach, please send me a message to introduce yourself. You can also reach me on Facebook.com/LifetimeDecisions or on my website www.LifeTimeDecisions.com
My fitness goal: Lose Weight
Hi! I'm Coach Gaston.
It all started when I went to my doctors office and approached that scale. Like many of you, I too hated getting on that scale and we all convince ourselves that the More ...
Hi! I'm Coach Gaston.
It all started when I went to my doctors office and approached that scale. Like many of you, I too hated getting on that scale and we all convince ourselves that the scales are always wrong at our doctors office, it adds 10 pounds etc. but when i saw that number I couldn't lie to myself anymore.
I was 220 lbs at a height of 5'7...I was obese. When I realized that for the first time I was now considered obese something snapped and I knew it was TIME FOR CHANGE!! I was already familiar with P90X. Why you ask? How was I 220 lbs with such a fine product? Because I tried it for 30 days and stopped pressing play!
I put in that first disc, went through the work and felt TERRIBLE! I found myself dizzy and in the bathroom about to throw-up 30 minutes in. So i did the smart thing and got P90 so i can build a foundation. With the help of my AWESOME and MOTIVATING wife, we did the workouts together. After completing P90 I had lost 22 lbs and felt great but at 198 for my height (and my reflection in the mirror) i was still obese and unhealthy and not there yet.
So i started P90X and completed my first round and got down to 180lbs!! All i did was reduce my calorie intake and did the workouts and was no longer a statistic for American obesity....but I wasn't satisfied! I knew I could do better, I knew I needed to dial in my nutrition like Coach Wayne mentions all the time and Tony Horton. Nutrition is key!
It was time to GET SERIOUS AND BRING IT! I ordered Shakeology, I figured out what i was going to do nutrition wise and made a plan. This time I'm going to do it right. Stay tuned as I begin my journey to reach my goals fitness AND nutrition.
Hi! I'm Coach Gaston. It all started when I went to my doctors office and approached that scale. Like many of you, I too hated getting on that scale and we all convince ourselves that the scales More ...
If you think this page contains inappropriate content or is in violation of Team Beachbody's Terms and Conditions , you may report it to the administrators here. Your comments will be kept confidential.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.
The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody or Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody or Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Beachbody.