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CoachGwenH
NEW YORK, NY
Being fit and healthy is vital. Being an Emergency Medical Technician and medical student an EMT and a First Aid and CPR Instructor, it often becomes difficult, with a hectic schedule to eat right, workout and remain healthy.

This became a problem for me as well. After the birth of my granddaughter I realized that the weight needed to come off and come off NOW! I decided to use Insanity as my
My Progress
My fitness goal: Get Healthy

Transformation story

Starting my workout again. I needed to get something for my knees since I have an ACL tear--got it during a fencing tournament. Well I'm back in it to win it! More ...
Starting my workout again. I needed to get something for my knees since I have an ACL tear--got it during a fencing tournament. Well I'm back in it to win it!

Programs
Workout programs:
P90X®
INSANITY® - primary program
Shakeology® - The Workouts
Running
Cardio / Aerobics
Supplements:
Shakeology®
My Recent Activity
CoachGwenH has just added a blog post.
11/13/11 7:15 AM
My Blog

11/13/11
Found this really great product that I can use without any allergic reactions; Joint Vibrance.  It's a bit expensive but it works! It has shellfish in it but unlike other products with shellfish More ...
06/11/11
Today is the eighth day that I have been working out with Insanity.   I can't say I see any significant results.  What I can say is that I feel the results. A few days ago, I ran up More ...
06/03/11
When I arrived home yesterday from the mall, this huge rectangular box was on the floor behind my desk.  I ignored it because I was helping my mother figure out some supplements she needs to More ...
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