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GUNG HO FRIEND! “Gung Ho” means for working together; with Team Beachbody that is exactly what we do, work together.

As many of us do, over the years I became comfortable and content with my life, raising a family and working; I managed to put on a considerable amount of weight.

Several years ago I purchased Slim in 6, started working out at the YMCA and changed the beverages and foods I

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GUNG HO FRIEND! “Gung Ho” means for working together; with Team Beachbody that is exactly what we do, work together.

As many of us do, over the years I became comfortable and content with my life, raising a family and working; I managed to put on a considerable amount of weight.

Several years ago I purchased Slim in 6, started working out at the YMCA and changed the beverages and foods I consumed. I began to see changes in my body and an increase in my energy level, shedding many pounds and dropping 10 pants sizes.

As a coach, my goal is to help others achieve their fitness and nutrition goals.

Team Beachbody has an array of tools, trainer tips from the experts, nutritional information, message boards and the WOWY Super Gym. Use the message boards and me to build our community of likeminded people who are living and striving for an active and healthy lifestyle.

Look around the website, there is something for everyone regardless of fitness level, you will see Team Beachbody has all of the # 1 fitness programs P90X, Turbo Jam and Hip Hop Abs; also You Type II has earned the endorsement of the American Diabetes Association.

We are together in this journey; a work in progress is what I like to say:
So once again Gung Ho friend!

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