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CoachHeidirocks
Spanaway, WA
Just trying to get a little leaner and meaner...
My Progress
My fitness goal:

Transformation story

I've always gone up and down in my weight and now I'm ready to bring it back down and maintain it. I'm focusing more on cardio but adding some strength training to tone. I love helping others getting More ...
I've always gone up and down in my weight and now I'm ready to bring it back down and maintain it. I'm focusing more on cardio but adding some strength training to tone. I love helping others getting started and push them along as well. It helps keep me in check! So now I'm that I'm back to the beginning I can't wait to share my transformation with you all as I go.

Programs
Workout programs:
P90X®
ChaLEAN Extreme®
Turbo Jam®
Cardio / Aerobics
Weightlifting
Gear:
Heart Rate Monitor
Supplements:
Shakeology®
Whey Protein Powder
My Recent Activity
CoachHeidirocks  has posted a message
on the message boards
4/3/12 8:14 AM
CoachHeidirocks  has posted a message
on the message boards
4/2/12 8:50 AM
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WOWY SuperGym™
CoachHeidirocks' Next Workout
5/26/2012
07:00AM-07:34AM  TurboFire®
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WOWY SuperGym™ statistics
7251
Total workouts completed today
653
People in the gym at today?s peak
424
People working out now
X
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