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More statistics| CoachIonFreeZe  Forest Hills, NY Was 230 and overweight from being stagnant. Along with the GYM supplemented Insanity and got down to 190. Now started the Asylum, and target weight of 160 with under 10% body fat. | My Blog 03/01/12 Ok I am back again. I was a bit worried that I hit a plateau in my weight loss. I had a chat with a few coaches on BB and few members and they mentioned that much like muscle confusion More ... 02/25/12 Well never good at blogging but why not give it a try. On month 2 of my 2012 turnaround plan. I would like to see my abs, I know they're there but I've got atleast 6% body fat to lose More ... View Blog ?
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