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CoachIonFreeZe
Forest Hills, NY
Was 230 and overweight from being stagnant. Along with the GYM supplemented Insanity and got down to 190. Now started the Asylum, and target weight of 160 with under 10% body fat.
My Progress
My fitness goal: Lose Weight

Transformation story


Programs
Workout programs:
INSANITY®
Running
Cardio / Aerobics
TurboFire®
INSANITY: THE ASYLUM® Volume 1
Gear:
P90X Chin-Up Bar
Resistance Bands
My Recent Activity
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8/22/13 7:48 PM
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8/14/13 12:30 PM
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8/14/13 9:00 AM
My Blog

03/01/12
Ok I am back again.  I was a bit worried that I hit a plateau in my weight loss.  I had a chat with a few coaches on BB and few members and they mentioned that much like muscle confusion More ...
02/25/12
Well never good at blogging but why not give it a try.  On month 2 of my 2012 turnaround plan.  I would like to see my abs, I know they're there but I've got atleast 6% body fat to lose More ...
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5351
Total workouts completed today
295
People in the gym at today?s peak
173
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