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CoachJAJones
Murfreesboro, TN
Let's see...a little about me. I'm 36, married with 2 daughters, and I'm a CPA which means I sit behind a desk for too many hours a day. I've always had a struggle with the bulge, but it's become a bigger problem as I've gotten older, more involved in work, etc. etc. Of course the sad thing is I've always been content with the "I'll get to it
My Progress

Transformation story

I started this process way out of shape, disappointed in myself that I let my body get this out of control, but committed to making the changes necessary to be what I want to be. Beginning the More ...
I started this process way out of shape, disappointed in myself that I let my body get this out of control, but committed to making the changes necessary to be what I want to be. Beginning the process has been hard, but I know in the end it will be worth it. I just have to persevere, keep moving forward and keep pushing play!

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1900 calories.
Workout programs:
P90X®
10-Minute Trainer®
Power 90® - primary program
INSANITY®
RevAbs®
Gear:
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Beachbody Ultimate Reset™
Strength & Muscle Men's Formula
My Recent Activity
CoachJAJones  has posted a message
on the message boards
5/14/13 11:02 AM
CoachJAJones  has posted a message
on the message boards
5/12/13 10:23 AM
CoachJAJones  has posted a message
on the message boards
2/14/13 5:36 AM
My Blog

12/07/12
Day 2 of Body Beast which is the Build Legs session.  I always thought I had pretty strong legs, but this workout will no doubt improve upon that.  There is a lot of various types of squats More ...
12/06/12
After a long layoff due to some illness issues, I started back today with Body Beast Lean and Build Chest/Tris.  Wow, Sagi really took me to the woodshed today, but it was a great workout.  More ...
08/28/12
It's been too long since I've blogged, bad bad, have to get better about that.  Today was Day 68 of Power90 and Day 13 of Tai Cheng.  Additionally, I completed two runs totaling 7.1 More ...
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WOWY SuperGym™
CoachJAJones' Next Workout
6/20/2013
03:30AM-04:09AM  Power 90®
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My Workout Groups

WOWY SuperGym™ statistics
1398
Total workouts completed today
403
People in the gym at today?s peak
369
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X
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