I am 49 years old with 3 adult kids, a daughter-in-law and a super-cool grandson and a new granddaughter. I work in the Quality Department of a manufacturing company. My goal is to be in the best shape of my life when I turn 50 years old. I started when I turned 46.
My fitness goal: Get Healthy
Understanding just how many calories I was consuming was the key to becoming healthier. The first advice I give anybody is to get a handle on that number. Everyone will see results if they exercise More ...
Understanding just how many calories I was consuming was the key to becoming healthier. The first advice I give anybody is to get a handle on that number. Everyone will see results if they exercise a little and watch what they eat. To become healthy one must begin the learning process of nutrition and how it applies to you.
Your current meal plan is: Low-Carb Express at 2400 calories.
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