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CoachJDsc

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Lexington, SC

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I am a computer network engineer that spends tons of time driving back and forth in the Carolinas. I let the road be an excuse for me for so many years. Now with the BeachBody P90 series, and now P90 Master series the road is no longer an excuse. I have learned to adjust my eating while on the road.
P90X also travels well!

Ice hockey playing and officiating season is now in full swing. Even with being able to do limited workouts due to injury I can tell what a difference P90X is making this season!
1/04/2007
Still have a busted wrist. I am not able to take full advantage of the P90X routines. Spending my workouts currently between CardioX, ABRipperX, KenpoX and X Stretch. I have to modify alot of the vinyasas. They are getting better. I can tell a difference in my skating stamina with each passing week.

Now March, the wrist is healed as well as it is going to be but now have a broken foot. Just call me grace!

Thanks to Tony's 10Min trainer I am able to push play on a modified schedule till the foot heals.

June 2, 2008
If you have been following along here you know I finally got healed. Well almost. Doc says I am good enough now to skate and workout! Thank heavens! So for the summer I am doing P90X, Cycling 3 to 4 days a week, and skating and reffing at least 1 of each game a week. Now if I can just find time to eat.

Sept 2008,
Another broken bone. This time the left wrist. Doc gives me about 6 weeks then I should be able to get back to workouts. Just walking for now.

Jan 2009
Yahoo no broken bones. Working P90 now. P90X in April.

My Progress

My fitness goal:

Transformation story

If I have been assigned as your coach please drop me an email just to say hello. I would love to hear what your goals are. Would love to help you achieve your goals.

I started with More ...

If I have been assigned as your coach please drop me an email just to say hello. I would love to hear what your goals are. Would love to help you achieve your goals.

I started with Beachbody and Tony Horton many years ago with Tony Horton's P90 Bootcamp. I went from 250 to 215 in the 90days. Life changed and I had to go back on the road for work. After a couple of years I found myself back at 240.

I started up with P90 Master Series and was able to get back to 225. After many injuries away from P90 I found myself back at 240.

Feb 09 Now a month into P90 I am starting to see some change for the better!

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 2700 calories with 100 added calories.

Workout programs:

P90X®

ChaLEAN Extreme®

10-Minute Trainer®

Rockin' Body®

Slim in 6®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

PowerStands™

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Meal Replacement Shake

Whey Protein Powder

P90X® Peak Health Formula

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