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CoachJMarek3
MCKINNEY, TX
Hello fellow P90Xers!! I am 39 years old and a father of four boys and husband to a beautiful woman named Kerstin. I have been an active person my whole life. I played sports all through school and after. I have spent most of my adult life fit and active. I was even a professional trainer for a little while. Well, after some major life changes, including a divorce and career change, something
My Progress
My fitness goal: Get Healthy

Transformation story

Update...

Well it's nearly 7 months since I started my fitness journey and I have been very pleased with my transformation. My goal was to get in the best shape of my life by age 40. Guess More ...
Update...

Well it's nearly 7 months since I started my fitness journey and I have been very pleased with my transformation. My goal was to get in the best shape of my life by age 40. Guess what happened?? I accomplished that goal sooner than I thought. It was never easy, but I stay committed and reached my goals early. So the competitor in me did the only thing I could and I set new goals and did the program all over again. I didn't get there alone though. I had a very supportive family and a very supportive coach that kept me motivated and engaged constantly. I started my second round of P90X as a team Beach body coach and never looked back. I was able to reach all my new goals in my second round and have been fortunate enough to help quite a few others along the way. This program and Beach body have transformed my life and it is my #1 goal to do the same for you. As a coach I can truly show my appreciation by paying it forward. Let me help you set and reach your fitness goals. Now I have decided to take the Insanity challenge and boy is this a whole new level of challenges. I still continue to improve my body and my mind every day. With each passing day I get a little closer to my new goals and I want to take that journey with you. I actually look forward to seeing my Dr. now. He tells me that I'm a new man and I owe it all to Beach body and all of you. I have lost 18% bf (47lbs of fat, gained 8lbs of lean muscle and went down 9 pant sizes. I was in danger of getting on cholesterol and high blood pressure medication. Now I'm not only in no danger anymore but my levels are better than a man half my age. Now my whole household is living a fit lifestyle. I could go on and on about how my life has changed for the better. If you're reading this and you are on the fence about taking the challenge of changing your life, stop waiting and commit with me. You'll be amazed at what you can do one you decide, commit and challenge yourself. Thanks for reading my story and I hope to a chance to cross your finish line with you.

Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 3000 calories with 700 added calories.
Workout programs:
P90X®
10-Minute Trainer®
P90X One on One®
Rockin' Body®
Hip Hop Abs®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
Pure Creatine
My Recent Activity
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7/25/13 7:25 AM
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1/21/13 12:32 PM
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1/8/13 9:21 AM
My Blog

02/02/11
Hello everyone!!   I feel really great today. I did YogaX last night. Boy did I need it. I was in knots everywhere and really needed to relax and focus on my body for a little bit. More ...
02/01/11
Good Morning Team. I hope everyone is having a great start to their day. Bad Bad weather here. It only took me two hours to get to work this morning. I’m ready for the warm weather to come More ...
01/31/11
This week, even though it’s a replica of the first week, seems like a completely different routine as last. For one, happily so, I’m not sore like last week. Well, the same muscles More ...
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