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Milpitas, CA Hi! I'm Judy. I'm a TBB Diamond Coach, a mother of two beautiful kids, and a wife to a wonderful supportive husband. I work full-time for a space systems company in N. California. Before my children, I was considered slim or petite. I was athletic as a child and began playing tennis from the age of 8 through my college years. During my academic career, I was involved in various sports Hi! I'm Judy. I'm a TBB Diamond Coach, a mother of two beautiful kids, and a wife to a wonderful supportive husband. I work full-time for a space systems company in N. California. Before my children, I was considered slim or petite. I was athletic as a child and began playing tennis from the age of 8 through my college years. During my academic career, I was involved in various sports ranging from softball, badminton, to track and field. I was never into weight training or working out but I stayed pretty thin using all the wrong "diet methods" up until I got married. However, once my daughter was born, I began to see dramatic changes in my weight and self-confidence. I told myself during pregnancy that I wouldn't gain tons of weight but, I couldn't help it and I ended up "eating for two". Needless to say, I went from 102 to a whooping 138 in 9 months! Now, I know that might not sound so dramatic to some, but being only 5' (5'2" on a good day), the pounds showed on my mid section, thighs, arms and face. I was in denial however, and refused to believe I had gained so much, until I looked at a picture of myself during my birthday party one year which looked pretty bad. (my before picture to the left) My complexion was awful and I had horrible blemishes throughout my face. I had about three rolls along my midsection and I remember almost always wearing black to conceal my weight. It was quite obvious I wasn't healthy at all. I didn't like to take pictures and if I did, it was either with my baby or my friends and family. My husband said that I would lose the baby weight eventually, but when almost 2 years went by and I actually gained a few more pounds, I feared that my husband was wondering to himself why my "baby" weight was still there. I didn't want to be unattractive to him and I would get upset if I thought for a second he was looking at other prettier, thinner women. One day while shopping with my mom at Macy's, I decided to try on some dresses in the fitting room that had those 3-sided mirrors. I couldn't believe what I saw! The back of my thighs and my buttocks looked like cottage cheese! I was horrified to see this "rippling" effect that I started crying. What a wake-up call! Needless to say, I didn't buy anything that day, or anything else for a while. Finally, I had had it with how I looked in pictures and in the mirror. I knew I had to do something quick! I needed to regain my pre-pregnancy body and my self esteem quickly or else I might fall into a deep depression and potentially lose everything I loved because of my insecurities. So, I set a goal to lose all the baby weight. I decided to run and strength train on my own at first. When I saw some results, I was so ecstatic! But the problem was my body plateau and I didn't know what else to do next. I didn't have a trainer, and I couldn't afford the money or time to join the gym. My body had gotten used to my workout routines that I didn't see any other changes in my body. Then, I found Beachbody! I am so thankful for being introduced to Beachbody by my co-worker/friend. I have now found exercise programs that are exciting, fun, and affordable that fit my lifestyle! I can workout at home and not have to worry about babysitting or paying monthly membership fees at the gym. I remember seeing Turbo Jam and P90X on the infomercials and wondered if these programs would work for me. Now I know that they do work! My body is constantly feeling better and more toned everyday. I'm feeling muscles I never thought I had until I started my workout programs from Beachbody. My "cottage cheese" is now a distant memory. And I can't imagine NOT working out to Turbo Jam, and P90X! My current workout is now Brazilian Butt Lift. I'm hoping to tone up my backside even more. After that, I'm going to try Body Gospel. I truely believe that life is meant to be abundant in all areas of life, from family, work, to personal achievements! You're meant to fulfill your dreams, no matter how big or small! But it all starts with making the decision to commit and succeed!
I want to share my experiences to those who want to hear it and I hope to encourage individuals to jumpstart and reach their fitness/nutrition goals! Being a club member, you can access so many helpful and exciting tools made available to you, from customized meal plans, to trainer tips and live chats with celebrity trainers like Tony Horton, Shaun T, and Chalene Johnson!
So, if you are ready to take it a step further and make this a LIFELONG change while helping others, Join My TEAM and BECOME A COACH! -- No EXPERIENCE NECESSARY!! The only thing I ask is that you have the desire to make fitness a high priority in your own life and a desire to help others in the process! Together, let's really see how many lives we can change, INCLUDING OUR OWN!! That's what this program is all about... people helping people do things they never thought they could do! I want to reach out and help anyone who is willing to make a personal decision to get healthy and fit and live life to the fullest! That is my ultimate goal.
So, what are you waiting for? Make that decision today and change your life forever! You deserve to feel great inside and out. So PLEASE, I encourage you to start today. All you have to do is click on the "email me" link above to get started in living the life you've always dreamed about! Whether it's to lose a few pounds, tone up for an important event, to regain your youthful energy, or to make a positive, exhilarating lifestyle change, I'll be here to help you accomplish your goals every step of the way, no exceptions! Let's do it together and help others do the same! Again, I am so grateful for this opportunity with Team Beachbody. I can't think of anything more exciting than to help improve the lives of people, one workout at a time! What an awesome opportunity we have to make this world a better place! Here's to our health and living well, and remembering to PUSH PLAY everyday!
My Progress My fitness goal: Tone Up
Transformation story
I started my workout regime towards the end of 2006, about a year after my daughter was born. I had seen enough rolls on my midsection to realize I had to do something. I first began lightly jogging More ...
I started my workout regime towards the end of 2006, about a year after my daughter was born. I had seen enough rolls on my midsection to realize I had to do something. I first began lightly jogging and walking a mile around my neighborhood block the first couple of days, then gradually moved up to a light jog in four days. Then I went from one mile to a mile in a half and then two. After my jog, I would use 5 lbs. dumbells and work on my arms. I began to notice a change in my body almost instantly, (about a couple of weeks) due to the cardio. So, feeling excited, I kept right on working out about 4 times a week. After a couple of years doing the same exercises, my body did plateau and I didn't see any more changes to my physique. Then, I got on the Turbo Jam and P90X programs. Tony Horton and Chalene Johnson made the workouts fun and invigorating!
I am now a P90X graduate! I saw real results! My hamstrings were buff, and my hamstring muscles protruded when I flexed! My arms got stronger and more toned, and my waistline is shrunk about an inch in a half. But what was real exciting for me was the results I got with my buttocks! I felt my pants "filling out". Taking the P90X supplements, whey protein powder and the P90X recovery drinks helped my body get to its optimal condition. Since then, I have been on a break.... a year long break to be exact. I haven't completely 'let go' but i can definitely use a bit more toning up. So now, I am back on another program, BBL (Brazilian Butt Lift) and I am as pumped as ever! I can feel my body 'coming back'. It's been tough going, but I am very excited about my end results. I'm going to get it! And with the help of my Lord above, and my Beachbody workouts and family, I can't lose! So, tune in a later for my results at 4 weeks. Right now, I'm at the end of week 2. I'm gonna keep pressing play!
Meal plan: Your current meal plan is: Active Lifestyle at 1900 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® P90X One on One® Slim in 6® Power 90® Turbo Jam® Great Body Guaranteed!® INSANITY® Shakeology® - The Workouts RevAbs® Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking Swimming Body Gospel® TurboFire® INSANITY: THE ASYLUM® P90X2® LES MILLS PUMP - primary program Tennis Walking Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Weighted Gloves Supplements: Shakeology® Whey Protein Powder P90X® Peak Health Formula P90X® Peak Results and Recovery Formula 2-Day Fast Formula® | |
05/22/12 Today marks the second day of P90X round 3. Yesterday's Chest n Back was good and I'm feeling it all over today. During plyo today however, I felt sluggish. I did get a good sweat on today though, so More ... 05/05/11 I've been doing P90X for about 7 weeks now and incorporating Insanity for my cardio. It's very frustrating right now because I feel so tired and weak when I have to do my workouts. I've been More ... View Blog
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WOWY SuperGym CoachJRangel's Next Workout No workouts scheduled My Workout Groups Not a member of any workout groups. | WOWY SuperGym statistics | 7268 | Total workouts completed today | 653 | People in the gym at today?s peak | 421 | People working out now | |