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Bahama, NC Hi, my name is Joe Zajac, but my health-loving friends know me as "Coach JZ". (coachjz@totalfit360.com). I'm in the best shape of my life right now, but it wasn't always that way...
After being fit and healthy from playing sports and working out in my teens and 20's, "life" happened to me. Over a period of a decade or so, I slowly gained pound after pound until Hi, my name is Joe Zajac, but my health-loving friends know me as "Coach JZ". (coachjz@totalfit360.com). I'm in the best shape of my life right now, but it wasn't always that way...
After being fit and healthy from playing sports and working out in my teens and 20's, "life" happened to me. Over a period of a decade or so, I slowly gained pound after pound until I found myself weighing over 300 lbs, on a C-PAP machine, and on several medications for conditions ranging from chronic fatigue to hypertension (high blood pressure.) After a recent missions trip to Haiti, I noticed that the locals appeared strong and healthy, but were eating "mud cookies" (literally mud mixed with vegetable oil) because they didn't have much else to eat, but they also weren't obese. Here I was, eating my calorie-laden snacks and getting tired after working for an hour, and these people were in better shape than I was, even with their lack of the comforts that most of us enjoy. It was right then that I decided to take control of my health and literally change my life--both present and future.
About a month after trying to figure out what to do to lose weight and get physically fit, I was up late one night, and a P90X infomercial came on one of the cable channels. I watched the whole thing, all the while thinking, "Hey, I can do this, and it all makes sense." What impressed me the most was the variety of workouts as well as the emphasis on the nutritional aspects of any fitness plan. So, the following day, I ordered P90X, and after 90 days of faithfully doing P90X and following the nutrition plan, I lost 40 lbs!!! THAT'S 40 LBS IN 90 DAYS. I have now lost a total of 72 lbs, and daily exercise and good nutrition have become my lifestyle.
To network with me and to find out how you can reach your own fitness goals and help others to do the same, you can find me on Facebook (Joe Zajac) or on my Facebook Fan Page (Total Fit 360), where you can learn more about me, learn about fitness and nutrition, and interact with others who are passionate about their own health and fitness. Please do not hesitate to email me at coachjz@totalfit360.com to introduce yourself. I'd love to hear from you whether you have questions about the outstanding Beachbody fitness programs and nutrition products like the amazing Shakeology, or if you want to learn more about becoming a Team Beachbody coach like me, or if you want to discuss anything about fitness and nutrition, or if you simply want to make a new friend. In any case, I'm ready and willing to help you reach your health and fitness goals.
NOW, IF I'VE BEEN ASSIGNED AS YOUR COACH, OR IF YOU ARE LOOKING FOR A COACH, PLEASE CONTACT ME SO WE CAN GET YOU STARTED ON YOUR PERSONAL ROAD TO HEALTH AND FITNESS!
Take care,
Joe (coachjz@totalfit360.com)
*** Interested in getting paid to invite others to get fit with you? You can become a coach like me and start sharing your passion for fitness and/or financial freedom with others! To start coaching, just go to coachjz.com and click on the "Coach" button, and I'll be glad to help you succeed!
*** Coaches save 25 percent on orders!!!
My Progress My fitness goal: Lose Weight
Transformation story
Thanks to Team Beachbody, my life has totally changed for the better! I love my new addiction to fitness and healthy eating, and I love having the opportunity as a Team Beachbody coach to help others More ...
Thanks to Team Beachbody, my life has totally changed for the better! I love my new addiction to fitness and healthy eating, and I love having the opportunity as a Team Beachbody coach to help others reach their goals, too!!!
To be successful as a TBB coach, you don't need to be a personal trainer. However, I enjoy this so much that I've decided to pursue my NSCA-CPT certification, and I am currently studying for the exam as well as gaining practical experience leading small group workouts.
Following are my status updates, with the most recent updates toward the top of the list:
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P90X Plus & TurboFire update:
I just finished P90X Plus (the follow-on to P90X), and I'm in week 14 of TurboFire, which is 20 weeks total, and I started two weeks earlier than I started P90X+.
Since round 1 of P90X, I've lost another 13 lbs and two inches in my waist. Since starting P90X back in May of 2010, my waist size has gone from 46 to 36. Early next year I should be back to my high school waist size, but with much larger pecs, delts, biceps, triceps, quads, and calves! Oh, and the six pack that's only slightly visible now should reveal ripped abs after a couple more months of workouts!
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P90X Day 90 update: (See my before-after pictures for my P90X round 1 results)
I lost a total of 40 lbs in 90 days of my first round of P90X (much more than that in fat because I've gained muscle) and 7 inches off my waist! Furthermore, my cholesterol levels are in the right range--HDL went up to 41 and LDL went down to 101--and my total cholesterol has gone down to 166.
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End of July update (I still need to post my Day 60 pics when I get a chance):
I've now lost 37 lbs and 6" off my waist in 68 days of P90X! My wife and kids are all doing P90X now, as are a couple of my friends, and my brother is starting 10-minute trainer. I really enjoy helping people, and it keeps me motivated to keep pushing myself, too.
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My transformation is well on it's way. At the end of week six, I have lost 4" in my waist, enlarged my chest and biceps, and I have lost 25 lbs. so far. Another sub-goal was to be able to do all of the exercises in all of the routines, and I'm finally able to do that.
No other diet and/or workout program has ever been as good for me as P90-X, and if that's not enough, two of my kids want to start P90-X this week, including the part about eating right!
Meal plan: Your current meal plan is: Low-Carb Express at 1900 calories. Workout programs: P90X® - primary program ChaLEAN Extreme® 10-Minute Trainer® P90X One on One® Power 90® Hip Hop Abs® Turbo Jam® Ho' Ala ke Kino Tony & the Kids! Tony & the Folks! INSANITY® Shakeology® - The Workouts RevAbs® Brazil Butt Lift® Running Cardio / Aerobics Weightlifting Biking Get Real with Shaun T® TurboFire® INSANITY: THE ASYLUM® P90X2® Basketball Dancing Hiking Rollerskating/Roller Blading (Inline Skating) Rowing Volleyball (indoor) Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands PowerStands™ Weighted Gloves Supplements: Shakeology® Whey Protein Powder P90X® Peak Results and Recovery Formula
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11/29/10 Hi Folks.
Sorry for the long absence of blog posts. Yes, I'm still here. Things just have been busy at work, and I've been working on my NSCA-CPT certification, my TBB coaching More ... 10/18/10 Hello, Fellow Workout-aholics!
As is becoming the norm in my weekly posts, once again, I have to comment about the weekend before moving on to the week ahead. Yesterday, our "University of More ... 10/18/10 OK, friends... I admit it. I was a slacker when it came to writing a blog for the week of October 11. However, when it came down to working out with Turbo Fire in the mornings and P90X+ in the More ...
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WOWY SuperGym™ CoachJZ's Next Workout No workouts scheduled My Workout Groups
| WOWY SuperGym™ statistics | 7268 | Total workouts completed today | 653 | People in the gym at today?s peak | 422 | People working out now | |
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