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More statistics| CoachJasonW  Saugus, CA 2 Star Diamond Beachbody Coach For your personalized coach assistance contact me at: jwag6565@gmail.com Visit us at www.facebook.com/BeachbodyCoachJasonW Been physically active my entire life(H.S. football, Army Ranger, running and weights). The last few years the metabolism had caught up with me and I had gotten a little soft around the middle. Looked to BeachBody to help me get the body My Progress My fitness goal: Tone Up Transformation story
As of 9/29/2012, I have completed two rounds of P90X, two rounds of Insanity, one round if P90X2, and a few homemade hybrids of them all. Definitely saw the results in the waist, hips and overall More ...
| My Blog 06/17/13 Someone asked me today about Ezekial Bread and what it is. Made from wheat berries that are allowed to sprout before being ground up and made into bread. (Note: Although most sprouted grain bakery More ... 01/13/12 Here is one I use for breakfast from time to time. It is a very well balanced meal and fills you up. Obviously adjust proportions according to your caloric needs.
EGGS’N'OATS 3/4 cup of More ... 01/13/12 Still not convinced you should strength train? Here’s a good reason. After the age of 30, we all lose a quarter pound of muscle mass each year. Yikes! With less muscle, our metabolism slows More ... View Blog ?
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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.
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