Team Beachbody - Member Profile

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CoachJayna

Join Team Beachbody Be a coach

Harrisburg, PA

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Hi!!! I'm a 31 years old raising an amazingly beautiful child named Kennedy with Autism. I'm finishing up my second Master's degree. I LOVE fitness and motivating others.

I'm working on losing about 25 pounds (10 lbs down!) from 2010 when my daughter had brain surgery. It's the first time in 6 years that I have gained any substantial weight (over my 5 lb marker). Before that I had successfully lost and kept off 70+lbs. I know exactly what to do to lose it and that's what I'm doing! ---go Beachbody!---

I say all of this so you can know that I have very limited time and HAVE to make the most of my workouts and I have to chose products that are effective and work for me.

Fitness. I am extremely involved in fitness and weight training. NOT training for bulk (though hey...whateva floats your boat:). I love to write and create beautiful food. Photography. Making home videos (capturing the moments) with my daughter. Painting, Putting on music and allowing my body to move to the rhythm. Working out, yoga, meditation. Designing jeans, writing in my journal, reading amazingly mind altering books, Taking super duper hot bubble baths.....long walks along the beach...oh wait I'm getting beside the point )

I am vegan. Meaning I only eat fruits, veggies, seeds, nuts, beans, sprouted grains--and the occasional veg treats ;-). My diet is expansive and I live in the best health ever! I am here to show EVERYONE that they too can live on a wholefood, healthy, vibrant diet. I read and study nutrition as a hobby ;-)

I LOVE beachbody. I am on a limited budget, so I like to get quality for the money that I do spend! I own P90, P90X, All of the Turbo Jam series, Hip Hop Abs, Tony Horton's 10- Minute Trainer, TurboFire, Insanity and am excited to be getting ChaLEAN Extreme.

I know how to make fitness a large part of your lifestyle and how hard it can be for those who don't have a lot of money or a lot of time. I am great at motivating others and encouraging them on their fitness and health/nutrition goals.

I am a certified TurboKick instructor and am about to start training as a CPT (certified personal trainer).
I'm excited about fitness, healthy living and nutrition. JOIN ME!!

Email me anytime.
Jayna'
xoxo

My Progress

My fitness goal:

Transformation story

I started out getting into thinking about my health in college when I started rushing myself to the hospital a few times a month for chest pains. I was so overweight and I knew I needed a change. I found out my cholesterol was 293!!!! I knew I needed a change.

I ordered P90 the VCR version. Yes that's how long Beach Body and I go back!!! I couldn't do 5 minutes. I was determined to get healthier. Then one thing led to another and my life got in the way. I gained 10 more pounds and went vegetarian. This is probably the only thing that stopped me from having a heart attack.

After the birth of my daughter in 2004. I was very serious about changing my life. She was premature and fighting everyday for her existence. I thought, "if she can do it, so can I!"

As I watched my body change before my eyes, I got very excited. I used motivational charts and graphs (I can help you with this) to set up a rewards system for me. 70+ lbs seemed like too much to lose, so I broke it down into 5 lb bags of sugar- I called it.

When I got Turbo Jam in the mail...my whole life changed. I truly did fall in love with cardio (a hard thing for me) and have been in love with it ever since.

Programs

Workout programs:

P90X®

ChaLEAN Extreme®

10-Minute Trainer®

Slim in 6®

Power 90®