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Keene, NH Hello
Thanks for stopping by and visiting my profile. I am a Diamond Level Independent Beachbody Coach who has created a fantastic team I call, “Elite Home Fitness”, EHF for short. It is comprised of a great group of people who help each other get healthy and fit using Beachbody fitness programs.
Let me tell you a little about myself. They say that everyone, at some point in their lives has Hello
Thanks for stopping by and visiting my profile. I am a Diamond Level Independent Beachbody Coach who has created a fantastic team I call, “Elite Home Fitness”, EHF for short. It is comprised of a great group of people who help each other get healthy and fit using Beachbody fitness programs.
Let me tell you a little about myself. They say that everyone, at some point in their lives has his/her defining moment; the moment that you decide to commit to something. Some people’s defining moments are huge, some are small and some are so subtle that you really have to look to find them. I had mine and I knew I needed to change.
After seeing the informercial for P90X for the hundredth or so time, I was fortunate enough to borrow it from a friend who used it as a book end. LOL! I started the program in May 2010. I stand 5'10" and I started the program weighing 193 lbs, had a 35” pant size, had 25% body fat and looked like I swallowed a basketball. By the end of the program, I was 168 lbs, had a 31” pant size, 12% body fat and actually had 6 pack abs. The program worked just like it said it did.
After P90X, I was hooked on Beachbody products. I went on to do Insanity and Asylum and other Beachbody fitness programs too numerous to list. I even created my own P90X/Insanity Hybrid workout to train for the Tough Mudder Challenge. While others trained using cross fit, I used my P90X/Insanity Hybrid program. I finished the Tough Mudder Challenge at age 43 with ease. I am living proof that being over 40 is not too old to become physically fit.
If you are interested in learning more about me or my team “Elite Home Fitness” please give me a shout! It costs you nothing but your time!
Website: General http://beachbodycoach.com/CoachJohnX/ Website: Shakeology http://myshakeology.com/CoachJohnX/ Facebook page: https://www.facebook.com/EliteHomeFitness ( we also have a private Facebook page )
My Progress My fitness goal: Get Healthy
Transformation story
Started P90X in May 2010. Finished that program and started Insanity. Finished that program and started Asylum. When I first embarked on this journey towards becoming physically fit, I More ...
Started P90X in May 2010. Finished that program and started Insanity. Finished that program and started Asylum.
When I first embarked on this journey towards becoming physically fit, I weighed 193 lbs. I had a 35" pant size and body fat percentage of 25. When I finished I lost 25 lbs and weighed in at 168. I lost 4 pant sizes and got down to a 31" pant size. My body fat percentage went from 25% to 12%. P90X truly delivered what it said it would.
Its been a little over a year and I am now weigh 174 lbs, still have a 31" waist and still maintain a 12% +/- body fat composition.
As a result of my transformation, I have more energy. I am less irritable. I don't get sick as often and when I do its less severe. I spend significantly less money on presription medications and overall I feel better about myself.
I also gave up my membership to the "never take your shift off at the beach" club. LOL!
Meal plan: Your current meal plan is: Low-Carb Express at 2400 calories. Workout programs: P90X® - primary program 10-Minute Trainer® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Power Half Hour® INSANITY® Shakeology® - The Workouts Running Cardio / Aerobics Weightlifting Biking Swimming TurboFire® INSANITY: THE ASYLUM® Volume 1 P90X2® Baseball/Softball Basketball Golf (Using power cart) Golf (Walking; Carrying clubs) Hiking Tai Cheng Body Beast™ Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: Shakeology® Whey Protein Powder Joint Support Super Formula Pure Creatine | |
01/09/13 Story: Missing Out on the Music Benjamin mechanically moved his bow across the strings, wondering if this song would ever end. He didn't want to be playing this slow background part. He wanted to More ... 01/03/13 "When God laid out the plan for your life, He laid out the right people, breaks, opportunities and open doors. But on the way to these marked moments are "no's" -closed doors, setbacks and More ... 12/19/12 Why Jesus Is Better Than Santa Claus -
Author Unknown
1) Santa lives at the North Pole, but Jesus is everywhere.
2) Santa rides in a sleigh, but Jesus rides on More ... View Blog
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WOWY SuperGym CoachJohnX's Next Workout No workouts scheduled My Workout Groups | WOWY SuperGym statistics | 3022 | Total workouts completed today | 448 | People in the gym at today?s peak | 407 | People working out now | |