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CoachJohnX
Keene, NH
Hello

Thanks for stopping by and visiting my profile. Not only am I am a Diamond Level Independent Beachbody Coach but I am also a Certified Sports Nutrition Specialist and as soon as I take my exam, I will be a Certified Personal Trainer. I have created a fantastic team I call, “Elite Home Fitness”, EHF for short. It is comprised of a great group of people who help each other get healthy and
My Progress
My fitness goal: Get Healthy

Transformation story

Started P90X in May 2010. Finished that program and started Insanity. Finished that program and started Asylum.

When I first embarked on this journey towards becoming physically fit, I More ...
Started P90X in May 2010. Finished that program and started Insanity. Finished that program and started Asylum.

When I first embarked on this journey towards becoming physically fit, I weighed 193 lbs. I had a 35" pant size and body fat percentage of 25. When I finished I lost 25 lbs and weighed in at 168. I lost 4 pant sizes and got down to a 31" pant size. My body fat percentage went from 25% to 12%. P90X truly delivered what it said it would.

Its been a little over a year and I am now weigh 174 lbs, still have a 31" waist and still maintain a 12% +/- body fat composition.

As a result of my transformation, I have more energy. I am less irritable. I don't get sick as often and when I do its less severe. I spend significantly less money on presription medications and overall I feel better about myself.

I also gave up my membership to the "never take your shift off at the beach" club. LOL!

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 2400 calories.
Workout programs:
P90X® - primary program
10-Minute Trainer®
Slim in 6®
Power 90®
Hip Hop Abs®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
Whey Protein Powder
Joint Support Super Formula
Pure Creatine
My Recent Activity
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My Blog

12/03/13
  Glass of Milk   One day, a poor boy, who was selling goods from door to door to pay his way through school, found he had only one thin dime left, and he was hungry. More ...
01/09/13
Story: Missing Out on the Music Benjamin mechanically moved his bow across the strings, wondering if this song would ever end. He didn't want to be playing this slow background part. He wanted to More ...
01/03/13
"When God laid out the plan for your life, He laid out the right people, breaks, opportunities and open doors. But on the way to these marked moments are "no's" -closed doors, setbacks and More ...
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My Workout Groups
40 PLUS AND ENERGIZED
Christian Workout Fellowship
Colorado Christian Workout
ELITE_HOME_FITNESS
Impact for Christ
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WOWY SuperGym™ statistics
3274
Total workouts completed today
355
People in the gym at today?s peak
252
People working out now
X
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