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CoachK27
Opelika, AL
I am 27 y/o. I have a career as a firefighter and have been a firefighter for 8 years. Two hobbies I have are riding motorcycles and SCUBA diving. I was married on June 27,2009. I decided to do the p90x to get in better shape for my career, my hobbies, and to just overall feel better.

I will be more than happy to help you in any way that I can. Please feel free to email or call me at any time
My Progress
My fitness goal: Lose Weight

Transformation story

Well I guess you could say that I decided to change my life and get into better shape because of someone else's tragedy.

It all happened early one morning with a structure fire. We More ...
Well I guess you could say that I decided to change my life and get into better shape because of someone else's tragedy.

It all happened early one morning with a structure fire. We arrived on scene and began pulling fire hoses and busting the door down to gain access into the building. When we got inside the building the fire intensified, but we managed to put it out.

By the time everything was completely under control and all equipment put back on the truck, I was completely exhausted. The other guys on the scene were older than myself and appear to be in worse physical condition than myself and I couldn't keep up with them. I then decided something had to be done and now I am 46 days into my workout and have never felt better.

I would highly encourage anyone thinking of doing the p90x program to go ahead and commit yourself to doing it. You will not regret it. If there is anything at all that I can do to help or answer any questions that you may have I will do my best to answer those questions for you. If you have decided to do the workouts good luck. Remember that 80% of this entire program is all mental and you can do it as long as you block out the negative thoughts and keep thinking positive.

Programs
Workout programs:
P90X® - primary program
INSANITY®
Running
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
Pure Creatine
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My Blog

09/21/10
Well I am sitting around the fire station bored and hoping we don't have any calls, especially while I am doing my workout this afternoon. I am definitely excited about the next two days of More ...
09/15/10
Well, I am not very good at this blog thing but I am bored an have nothing else to do. Yesterday was killer. It was a very hectic day. I was up all night running EMS calls the night before and then More ...
08/10/10
I woke up at 4 am this morning to start day 2 of p90x Lean. Didn't get much sleep, 3.5 - 4 hours. I felt like I needed to stretch better in the future and just work harder during that actual workout. More ...
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