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CoachLauraP

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My name is Laura and I'm 30 years old. I'm happily married to CoachJanP and we have 2 boys ages 3 and a new baby (Oct 2010). Until I turned 22 and had to get a "real job" I was a competitive swimmer, swim instructor, and competitive swim coach.
Fitness and I are old friends that somehow grew apart. It's the same story so many of us have. I grew up and moved out, got married, started working hard for promotions, and became a slave to responsibilty. I FORGOT about me! I took my health for granted. As a result I let my body go. I claimed I didn't have the time for me. The breaking point was the day after I had my first son when I stepped on the scale and it read 212 pounds and over 40% body fat. Needless to say there aren't any pictures there because I was so depressed and miserable. To add insult to injury, while I was pregnant I discovered I am hypothyroid. So getting back the fit body I dream of is going to be an uphill battle. During an emotional breakdown my husband told me, "I am embarrassed to be seen in public with you." Don't hate him, I needed to hear it. It made me angry and determined. So I made a plan and started pushing play.
Thank god I found Beachbody. With the help of the programs here I have rekindled my friendship with myself and am on the right track to feeling good in my own body. I have become an Independent Team Beachbody Coach so that I can share my passion with all those willing to listen. I'm not an expert. But I am in the process of starting a curriculum to receive my bachlor's in Excerise Science and Health Promotion. In the meantime it's study, study, study!!

Why did I become a Coach?
I want to help others realize their fitness dreams and feel their best. Changing your life is hard...I'm doing it as we speak! I want to help people stick to their goals as well as be held accountable on my own fitness goals on our fitness journey.
Beachbody has changed my life! Follow my second transformation at www.facebook.com/coachlaurap.

My Progress

My fitness goal: Get Healthy

Transformation story

Well as everyone reading this can attest...life happens. I am restarting my fitness journey after a long pregnancy where all I could do for exercise was walk without getting dizzy. December 1, 2010 was my new day 1. Using Shakeology and P90X mixed with Brazil Butt Lift I've already lost 40 pounds since my son's birth. I'm starting a full round of ChaLean Extreme on 2/7/11. Please join me on my path to health!

My previous success:
I used Hip Hops Abs, Slim in 6, Turbo Jam, Chalean Extreme, and P90X and lost over 60 pounds before discovering I was pregnant with my second baby.

Programs

Meal plan:

Your current meal plan is: Low-Carb Express at 1500 calories.

Workout programs:

P90X®

ChaLEAN Extreme® - primary program

10-Minute Trainer®

P90X One on One™

Slim in 6®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Meal Replacement Shake

Whey Protein Powder

Joint Support Super Formula

My Recent Activity

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WOWY SuperGym™

CoachLauraP's Next Workout

2/12/2012
02:30AM-03:57AM ChaLEAN Extreme®

View My Workout Calendar

My Workout Groups

ChaLEAN TEAM
Keep Pushing Play
Shark Squad
Shaun T's QT's
Slim in 6® Newbies
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WOWY SuperGym™ statistics more statistics
88	Total workouts completed today
36	People in the gym at today?s peak
26	People working out now

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