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Hi! Thanks for visiting my profile!I am an Independent BeachBody Coach and I would love to help YOU! Send me a message at coachligia@gmail.com! If I have been assigned as your coach do not hesitate to contact me I want to help YOU succeed!

The journey to fitness is not always a walk in the park, but it's sooooo doable and oh so rewarding! ANYBODY can do this, and you shouldn't have

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Hi! Thanks for visiting my profile!I am an Independent BeachBody Coach and I would love to help YOU! Send me a message at coachligia@gmail.com! If I have been assigned as your coach do not hesitate to contact me I want to help YOU succeed!

The journey to fitness is not always a walk in the park, but it's sooooo doable and oh so rewarding! ANYBODY can do this, and you shouldn't have to go through it alone! It's so much easier to get through it when you have positive, motivated people to push you forward! Take the first step, it's the hardest, but you'll be so glad you did it! Here's a little bit of my history.

I'm 28 and I'm originally from Brasil. I've always struggled with weight.In my teenage years I tried every diet out there, and went down and up on scale drastically, but in 2004 I hit rock bottom, ballooned to 275 lbs!I felt awful and not worthy of anything. I can't even begin to list all the magical diets and pills I had tried.

I found THE solution for me, at least that is what it felt like then, I went through a gastric bypass procedure and lost around 90 lbs and I was happy and felt like I was on top of world! I did not know however that the procedure was NOT the answer to my problems, and with time the weight started creeping back up.

I was really panicking then. I was in a gym regiment of 3 times one week, 3 weeks off. Very inconsistent. With work and stress, emotional eating was definitely creeping in...

I believe in order to achieve and specially MAINTAIN a healthy weight you need to be consistent and good to yourself! I was desperate to find some REAL help, something to truly change my life FOREVER! That's when I found BB in an infomercial back in end of 05/06, and went on to buy Turbo jam. At the time I did not realize all the support system behind it, and I did lose weight with it, but I can only imagine how much more it would have been with the right tools.

Since then I went on to get Power 90, and then Master series, Hip Hop Abs, Brazil Butt Lift and am now doing Turbo Fire which I'm totally in love with! P90X next!

I also became a BB coach which completely changed my life, this has been a very positive change! I think I finally had my light a-ha moment, things finally click! For the first time in my life I love the life I live and live the life I love!

You can follow my progress and contact me as well through facebook! www.facebook.com/ligiaengle. I'm always there, do not hesitate to send me a friend request!

YOU too can live a healthier and happier life, I would be glad to have YOU in my team, and help you get acquainted with everything! Don't wait for the perfect time, there is no such thing! You just got to make up your mind and go for it! Let's get it!

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