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CoachLongGrain
College Station, TX
If I am your coach or you would like me to be please email me and introduce yourself at billy@teamflopsweat.com Beachbody doesn't allow us to make the first contact!

I became aware of Beachbody products when the original P90 videos first came out. I bought it and lost over 20 pounds in the first 56 days. That is when life got in the way and I didn't finish the full 90 days. When P90X
My Progress
My fitness goal: Get Healthy

Transformation story

I have had P90X for several years but never got in the mindset to keep pushing play. Man was that a mistake. I am currently on Day 79 as of June 28, 2011 and couldn't be happier with my results. I More ...
I have had P90X for several years but never got in the mindset to keep pushing play. Man was that a mistake. I am currently on Day 79 as of June 28, 2011 and couldn't be happier with my results. I am down 37lbs and 13% body fat. I started at 250lbs and 30%. I have always been athletic but have really let myself go this past decade :( I can see P90X will take me to the next step of getting in the best shape of my life. I will continuously update as my progress continues. Also you can check out my team page at http://www.TeamFLOPSWEAT.com

Programs
Workout programs:
P90X® - primary program
Power 90®
Hip Hop Abs®
INSANITY®
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
P90X® Peak Results and Recovery Formula
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My Blog

06/12/11
I will be blogging on the team website of www.TeamFLOPSWEAT.com If you would like tips about workouts or nutrition, I have plenty of entries over there and if you need motivation, the team and I More ...
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WOWY SuperGym™ statistics
7528
Total workouts completed today
653
People in the gym at today?s peak
375
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