My personal fitness philosophy can be summed up in one word...balance. Of
course, this applies in a myriad of life's situations. One should always try to
keep the yin and yang from over-running each other to avoid the ills of
excess. As with all aspects of life, finding the perfect balance is not always
easy. It's a very personal matter concerning your goals, abilities, schedule,
and
My personal fitness philosophy can be summed up in one word...balance. Of
course, this applies in a myriad of life's situations. One should always try to
keep the yin and yang from over-running each other to avoid the ills of
excess. As with all aspects of life, finding the perfect balance is not always
easy. It's a very personal matter concerning your goals, abilities, schedule,
and determination.
What's perfect for me will not be for you. That's where the "personal" in
personal coach comes in.
I've been using BeachBody videos, supplements, accesories for some time
now, and have been very impressed! After having two children I wanted my
body back. I started using Beachbody producs 5 years ago and was so
impressed that I decided to become a coach. The variety in products and the
amount of energy I have from being dedicated to my own health and fitness,
has made a huge difference in my life.
Fitness is my passion! It helps relieve stress and causes me to feel good about
my self. Helping others achieve their fitness endevours is also a passion of
mine...
The programs BeachBody has to offer will make the most out of your
preferences, situation, and time. I was so impressed with the products and
workouts, that I've become a coach to help others enjoy the same success
that I have reached. I enjoy meeting new people and helping them reach their
health and fitness goals. If you are one of my customers, please feel free to
contact me if you need anything. I am committed to helping you reach your
health and fitness goals or to give you any motivation that you need to
succeed.
Less then a year ago, I lost my Grandmother to type 2 diabetes. She was my
life, my heart and my soul. I am more dedicated then ever to help fight
obesity and promote the new Kathy Smiths Project: YOU! Type 2, in
rememberance of my Grandmother and to help fight this terrible desease,
one loved one at a time. There may not be a cure, but every little bit helps.
Weight gain is a big factor when it comes to diabetes and gaining control of
fitness and healthy eating, can help prevent a lot of medical issues that
diabetes patients face. Please join me in helping others overcome this
possible life threatening disease. Together we can help save one loved one at
a time...I love you Grandma and you are always in my heart.
Together we WILL succeed!
