Team Beachbody - Member Profile

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CoachMarkC

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Welcome to BEACHBODY and my Coach page!

You are taking an important first step and making a very positive statement about yourself by joining Team BEACHBODY and I congratulate you for that. You will be amazed at what you will accomplish and how good you will feel about yourself as a result of following the BEACHBODY “GAME PLAN” that’s right for you. Thanks to BEACHBODY, without ever leaving your house, you become part of a nationwide fitness community and enjoy all of our fitness, nutrition, and personal support programs that will help you lose weight and get in the best shape of your life. As on any team, there is a coach and that’s where I come in.

My name is Mark Crosby and I am looking forward to working with you to help you achieve your fitness goals. I am a 52 year old husband of 31 years and father of two sons. After the youngest graduated high school, it was just my wife and I at home. Our activity level dropped and we had both been putting work and other commitments ahead of our own health & fitness for the past few years. I had gone through workout/diet routines before with decent results, but had always returned back to where I started. I just didn’t have the motivation, commitment and support system to sustain my routine over a long period. Once I heard about the BEACHBODY Coach program, I knew that it could provide the motivation, commitment and support system I needed, so not only did I join, but my wife & youngest son are also coaches as well. BEACHBODY is changing my life and it will do the same for you.

As your Coach, I’ll help you in each of the following areas to achieve your success:

1. Selection of a BEACHBODY Program that’s fun, effective and works best for you.

2. Nutrition (What and when to eat to maximize the effectiveness of your workouts)
3. Supplementation (The edge that can make the difference)
4. Workout Equipment (What do you need to maximize your results)
5. Become a BEACHBODY Coach. It’s a Win-Win situation. You are healthier, you help others achieve a healthier lifestyle and you make $$$ doing it. The BEACHBODY Coach Compensation Plan is a great motivator to be a good leader by example. Be a Coach, Change your life & the lives of others. Join My Team!

If you need any help getting started, staying motivated or just have questions, please send me an email at mdcrosby@sbcglobal.net and I will be delighted to work with you!

Thanks for visiting my Coach page!

My Progress

My fitness goal:

Transformation story

March 2008, a friend at work told me about the Beachbody Coaching opportunity and how it could actually motivate me while I motivate others to get in shape. Initially I was not interested even though I knew I needed to improve my level of fitness and the idea of being a “COACH” and making this into a business did intrigue me. I had been in pretty good shape several times in the past, but had always let myself slip back out of shape. I had no answer as to why I allowed this to happen. My asthma and energy level was so much better when I was not overweight, yet I would lose MOTIVATION. I had to rely on medications to control my asthma and knew that my weight and sedentary lifestyle had a negative effect.

After a couple of days I went back to him and got all the information. I could see that this was a first class operation and felt that becoming a Beachbody Coach could possibly be the longterm MOTIVATION I had been lacking. It was and still is today. I have motivated many family & friends to start exercising and eating healthier. That's a great feeling seeing people you care about following your example.

I started out not using any of the DVD workouts and using the Slimming Formula. I lifted weights and did crunches 5 or 6 mornings a week before work and ate 5 or 6 times a day. The weight and inches fell off, but I quickly realized I was getting bored and a little lazy and to reach the next level I needed to follow one of the Beachbody Plans, so I purchased the Showcase Pack and have been “Pushing Play” with Tony Horton’s P90X. I just thought that I had good workouts in the past, but P90X took me to higher levels and muscles were sore that I didn’t even know I had. I am very pleased with my results, the positive influence I have had on my family & friends, I have stopped taking any asthma medications and I have become just a more positive person at home and work. As a side benefit of the improved quality of life, my Beachbody Coaching business is also starting to pay dividends, which really is even more motivation.$$

I still have a ways to go to reach my full potential and I know that Beachbody and the Beachbody community will make sure I get there. It has been and will be the motivation that I’ve been missing in the past.

Thank you Beachbody!

Programs

Workout programs:

P90X® - primary program

ChaLEAN Extreme®

Shakeology® - The Workouts

Running

Swimming

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands