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CoachMattSmith

Sacramento, CA

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My name is Matthew Smith and I am a Beachbody coach. I am 28 years old and live in Northern California. I joined Beachbody to meet and network with other people who are enthusiastic about working out, setting goals, getting a sexy beach body, and nutritious eating. I want to socialize and network with people who have gone through the same struggles I went through but are now getting in unbelievable shape and RIPPED. I am a "recovering fat guy." I was always heavy in my youth, high school, and college. It hurt my social life, my self-esteem, and my overall well-being. I just ate all the bad stuff and drank beer a lot. I started to have high blood pressure at a young age. That's scary! I went to the gym and lifted heavy but never got the results I wanted. I just got big and not lean and ripped. I decided to take on P90X and LOVED IT! It's what I was looking for in my fitness regime and to better my life. I want to go from NOT to HOT, lean and mean, and just ripped and athletic. My goal is to get down to 7% body fat while maintaining my lean muscle. As an endomorph, I am able to gain strength and muscle fast but I really have to work hard to shred fat. I want to help other naturally big guys and gals out like me (endomorphs) break through plateaus and get into the type of shape they couldn't even dreamt of.

When I am not pushing play, working out, and "bringing it" I enjoy riding my bike, recreational sports, cooking, reading, and getting outside and exploring what the world has to offer. I plan on learning how to surf and how to rock climb.

If you have some weight to lose, have a slower metabolism, are genetically predisposed to gain weight, but have the passion and willpower to get into shape, please contact me because I've been in your shoes and know what it takes to reach your goals.

My Progress

My fitness goal: Tone Up

Transformation story

Before starting Beachbody workouts, I was 230lbs. I had a gym membership and lifted weights but I was still out of shape. I ate horribly and ate too much. I decided to give P90X a try because I was tired of being fat and what I was doing, wasn't working. I decided to make the investment in the equipment needed and start my adventure. I fell in love with the workouts. A great mix of weight training, body weight training, and cardio is what I needed. I looked forward to pushing play. I was noticing the fat starting to come off and I was getting stronger. My effort starting paying dividends. That doesn't go without saying that I had hiccups and bumps in the road during my P90X journey. I didn't totally dial in my nutrition and caloric intake. There were times that I cheated on food or missed a workout. Those types of things hurt my progress and set me back. As someone who gains weight easily (endomorph) I couldn't afford to be eating junk and not working out. I also wasn't charting my progress, my weight, my body fat, or taking before and after photos. I just went straight into it. Those are decisions I later regret and wish I could do over. I got back on track, ate right, ate enough, and did my best. At the end of the 90 days, I came down to 185 and about 12-13% Body fat. I am continuing to improve each day and have really focused on my nutrition. 80% of your results come from nutrition and how well you feed your body. It took me a long time to learn and I want you to learn from mistakes. I want to teach you what it takes to succeed. I want to help you learn about yourself and body. Remember, fitness is a life long journey. Let me help you master your nutrition and metabolism and motivate you to get RIPPED.

Programs

Workout programs:

P90X® - primary program

INSANITY®

Biking

INSANITY: THE ASYLUM® Volume 1

P90X2®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

PowerStands™

Supplements:

Shakeology®

Whey Protein Powder

Pure Creatine

Energy and Endurance™ Pre-Workout Formula

P90X® Peak Results and Recovery Formula

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