Team Beachbody - Member Profile

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CoachMaus

Join Team Beachbody Be a coach

West Henrietta, NY

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Hi, my name is Andy Maus, I'm a Beachbody Coach and my journey in health and fitness is almost 15 years long. I started putting weight on in college and finally got frustrated of the way I felt and looked by my senior year and decided to make a change. Through good nutrition and my treks to the gym, I succeeded. After my transformation I decided to help others and became a trainer.

4 years ago I was getting ready to get married and my wife and I decided to try P90X together. I was HOOKED! Other workouts have come and gone but I've always come back to Beachbody and P90X.

About a year ago my wife and I had a lot of stress in our lives and at the same time my father was diagnosed with cancer. All of the stress added up and I wasn't paying particular attention to what I was eating or drinking. Over the course of about 8 months I had gained almost 30 lbs.

I needed a plan to get back in shape so I came back to P90X and beachbody for support. I had my 30, 60 and 90 day goals tracked out and was on a mission. In 90 days I lost 24 lbs and 28lbs of body fat. I'm able to see abs again for the first time in a while and I'm on to round 2 of P90X for even better results.

I tell you this because like so many others, I know what it's like to be unfit and unhappy, make a change only to fall back. I know that Beachbody has helped me in the past and I'm confident it will help me for the rest of my life.

If you have struggled in the past and are ready to make a change, please don't hesitate to contact me at 585-733-1888.

In Health,

Andy

My Progress

My fitness goal: Tone Up

Transformation story

At 6'4", I can carry my weight pretty well. But 12 years ago I finally got to the breaking point. 30 lbs overweight I hated the way my clothes fit and I dreaded taking off my shirt.

I made More ...

At 6'4", I can carry my weight pretty well. But 12 years ago I finally got to the breaking point. 30 lbs overweight I hated the way my clothes fit and I dreaded taking off my shirt.

I made the commitment to lose the weight through good nutrition and exercise and actually got to the point where people asked how I was able to get a six-pack!!!

Well, over the last year I've had a lot of things come up in my life including a completed flooded house, moving and my father dying of cancer. I found all of these to be excuses to eat and drink whatever I wanted.

When I couldn't fit into the suit I had been married in just 4 years earlier, I drew the line. That was it. Not another ounce.

The next week I started P90X and I haven't looked back. In my first 90 days I lost 24 lbs and 28 lbs of body fat. I'm about to start round two of P90X with the ultimate goal of 7% body fat (another 10-12 lbs) and abs of envy.

Programs

Meal plan:

Your current meal plan is: Low-Carb Express at 1900 calories.

Workout programs:

P90X® - primary program

INSANITY®

Running

Cardio / Aerobics

Weightlifting

Gear:

P90X Chin-Up Bar

Heart Rate Monitor