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CoachMelendez
Galloway, NJ
CONTACT INFO:

Emails: getfit83@yahoo.com
coachmelendez@beachbodycoach.com

Phone: 609-957-0550

Facebook: www.facebook.com/shamira.melendez

Hello there...my name is Shamira Melendez and I am excited to be a Beachbody Coach. My main reason in becoming a coach was to help others reach their fitness goals and to motivate and encourage them along their journeys. Thus far I have lost 110
My Progress
My fitness goal: Lose Weight

Transformation story

Starting Weight: 273 pounds
Current Weight: 168 pounds
Ultimate Goal: 150 pounds More ...
Starting Weight: 273 pounds
Current Weight: 168 pounds
Ultimate Goal: 150 pounds

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1500 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
Rockin' Body®
Power 90®
Gear:
Resistance Bands
PowerStands™
Weighted Gloves
Supplements:
Shakeology®
P90X® Peak Results and Recovery Formula
My Recent Activity
CoachMelendez has just added a blog post.
5/17/12 7:49 AM
My Blog

05/17/12
Alright so Day 1 today of the Asylum...making me pretty anxious to get off work so I can get it done. Speed is not my strong suit but that's something that I want to work on along with my core. Gotta More ...
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WOWY SuperGym™
CoachMelendez's Next Workout
5/25/2012
08:00PM-08:50PM  INSANITY: THE ASYLUM®
View My Workout Calendar
My Workout Groups
Dig Deeper!
Insanity Insomniacs
Lovin' INSANITY
New Motivations: Fitness & Life
Take Heart
More...

WOWY SuperGym™ statistics
7605
Total workouts completed today
653
People in the gym at today?s peak
389
People working out now
X
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