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CoachMich4U
Fowler, CO
Hi there! My name is Michele and I'm honored to be your Coach!
Congratulations on starting your journey with Team Beachbody down the
road to fitness and healthy living. Team Beachbody is based on community --
you will never be alone and I am here to help you along the way. If you have
questions regarding your workout program, need assistance with meal plans
or just a shot in the arm of
My Progress
My fitness goal:

Transformation story

I've always been overweight, basically since puberty struck. My thinnest
weight ever was as a high school senior at 118lbs. I wore a size 12 most of
my adult life and as my mom got sicker More ...
I've always been overweight, basically since puberty struck. My thinnest
weight ever was as a high school senior at 118lbs. I wore a size 12 most of
my adult life and as my mom got sicker and lost weight, I just magically
gained it. I believed that once she had passed that I would lose the weight just
as miraculously as I had put it on
-- that did not occur. I continued to gain until I was at my highest weight
ever of 220lbs in my second pregnancy.

During nursing, I lost all the baby weight and into my own (lowest was
167lbs) but got a stressful PT job and gained back 25lbs in 6-8 months.

I tried for 25 weeks from 10/06 to 3/07 to lose weight with the Glycemic
Impact diet on eDiets and lost only 7-9lbs depending on when I weighed
myself. Half-way through the plan, I added the exercise program that went
with the diets. It wasn't working for me...in the least.

In 4/07, I gave up. I started eating whatever I wanted, whenever I wanted.
Late night snacking was an every night occurrence. I'm sure in the evenings, I
would eat at least HALF of my daily caloric and fat intake. Over the course of
the next few months, I gained 15+lbs, bringing me to my SI6 start weight of
204lbs.

My results and the BeachBody program used as of 6/8/08:
SI6 = lost 16.6lbs & 18.5in
Slim Series Slim Training = lost 3lbs & 11.5in
SS Lower Body = lost 4lbs & 15in
Turbo Jam short round = 4in
BIU Round = 5.4lbs & 3in
TMT Lean Jeans = 6lbs & 5in
P90X = 6lbs & 7.25in
ChaLEAN Extreme -- as of 1/31/09, gotten rid of 3.6lbs and 9.75in!!
Jump in our 2009 Spring Challenge!!! Check out our thread on BB Support Team under Help2GetFit!!!

Programs
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
Rockin' Body®
Slim in 6®
Gear:
Heart Rate Monitor
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
P90X® Peak Results and Recovery Formula
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WOWY SuperGym™
CoachMich4U's Next Workout
2/12/2012
01:00PM-01:43PM  TurboFire®
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WOWY SuperGym™ statistics
924
Total workouts completed today
305
People in the gym at today?s peak
307
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