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CoachMikeFiliau
Boulder Creek, CA
Hi. My name is Mike. I am a 45 year old father of one. I am currently going through a divorce after a 14 year marriage. I had always been active and fit until a knee injury and also a shoulder injury limited my activity. I am a plumber so I am always working on my knees or on a ladder, which isn't great for the knees. I could feel the muscles in my breaking down with all of my
My Progress
My fitness goal: Build Muscle

Transformation story

12/11/10- End of week 2- I have noticed that I have more energy than I have had in years. My confidence has returned and there is no turning back.

1/11/10- My flexibility has increased More ...
12/11/10- End of week 2- I have noticed that I have more energy than I have had in years. My confidence has returned and there is no turning back.

1/11/10- My flexibility has increased drastically. I am almost using a yoga block when I do the seated hamstring stretch. My vertical leap has increased by over 5 1/2".

Programs
Workout programs:
P90X®
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
Meal Replacement Shake
Whey Protein Powder
My Recent Activity
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My Blog

01/11/11
Into week 7 Yoga X has to be my favorite part of P90X so far.  It has made all of the other parts of the system easier to do and has helped me increase my flexibility and balance.  I look More ...
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7677
Total workouts completed today
653
People in the gym at today?s peak
386
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