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More statistics| CoachMonique  Accokeek, MD My name is Monique Heyward. I am a 47 year old wife, mother, and GRANDMOTHER! I have always been a sports fanatic, favorite professional team is the DALLAS COWBOYS. My love for sports transitioned into becoming a fitness instructor with over 20 experience. I currently teach several fitness classes five days a week ranging from TurboKick to Spinning. I am also an ACE Certified personal trainer. My Progress My fitness goal: Transformation story
Hello. My name is Monique Heyward and welcome to my Team Beachbody website. I've always been very athletic, loved working out and loved sports (favorite team - DALLAS COWBOYS -YEAH BABY!!). In high More ...
| My Blog 07/13/11 After neglecting my FOOD CHOICES over the last two months as I was preparing to move and working very late into the night packing boxes, etc., it's time to get back on track! I didn't neglect More ... 04/04/11 I wish I had time to go for a walk/jog today because here in the DC, MD & VA areas, the weather is going to be great (a bit windy but great nonetheless!
I'll take comfort in know that the More ... 03/30/11 BE ENCOURAGED! Stay in the fight. Focus. Stay determined. You'll win.... View Blog ?
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