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CoachNickEllis
Deer Park, WA
Hi,

My name is Nick. I have been committed to a physical, active lifestyle ever since I could walk. I have trained for many years for athletics and martial arts. I am a former football and track athlete. I have trained football athletes, volleyball players, track sprinters, and field throwers. My passion is to teach and help people realize their true potential.
My Progress
My fitness goal: Build Muscle

Transformation story

I wanted to have bigger muscles. I achieved that goal with focused dedication. I then wanted functional muscles to be able to handle anything that came my way. I now mix a certain high intense lifting More ...
I wanted to have bigger muscles. I achieved that goal with focused dedication. I then wanted functional muscles to be able to handle anything that came my way. I now mix a certain high intense lifting regimen with crossfit and mixed martial arts to achieve this peak fitness level.

Programs
Workout programs:
P90X®
INSANITY®
Running
Cardio / Aerobics
Weightlifting
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
My Recent Activity
There are no recent activities.
My Blog

04/28/10
Today I got insanity. I took a day 1 photo. I went out and lifted weights for shoulders. An extreme, high intensity shoulder workout. I will do insanity in the mornings at 6 am. Lifting will still More ...
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WOWY SuperGym™ statistics
7732
Total workouts completed today
653
People in the gym at today?s peak
397
People working out now
X
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