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Being healthy and in shape takes hard work and determination. There's no doubt about that! I think the most important thing in any nutritional/workout program is having someone to share it with. It could be a spouse, significant other, family member, or a friend. Anyone that you can get to share your journey with you. After all, "misery loves company" right? ;)

I've been fortunate enough to have both my wife and brother to support me and come along for the ride.

The second most important thing is having fun! It's much easier to stick with something that you enjoy then with something that you dread doing. So make your workouts enjoyable. The Team Beachbody videos are a GREAT place to start!

Finally, nutrition rounds out my three most important things in trying to reach a healthy lifestyle. I've seen people in my life that I KNOW are working out and they NEVER seem to look or feel any different. When they talk to me and complain about lack of progress I ask them about their diet. They tell me that since they are working out they've heard they don't need to eat healthy. What a myth!

Anyways, thanks for hearing me out. :) If anyone ever has any questions please don't be shy!