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CoachNoahLam
Stony Brook, NY
“Because of the increasing rates of obesity, unhealthy eating habits, and physical inactivity, we may see the first generation that will be less healthy and have a shorter life expectancy than their parents.”
Richard H. Carmona, M.D., M.P.H., F.A.C.S.
Surgeon General
U.S. Public Health Service & U.S. Department of Health and Human Services

Help Me, Help You End the Trend of Obesity
As a Team
My Progress
My fitness goal: Get Healthy

Transformation story

From couch to marathon and now 6 pack abs! More ...
From couch to marathon and now 6 pack abs!

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 2100 calories.
Workout programs:
Running
Biking
Swimming
Tai Cheng
FOCUS T25®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Resistance Bands
Supplements:
Shakeology®
P90X® Peak Results and Recovery Formula
My Recent Activity
CoachNoahLam has just added a blog post.
5/5/13 7:57 AM
CoachNoahLam  has posted a message
on the message boards
2/24/13 3:46 PM
CoachNoahLam  has posted a message
on the message boards
1/8/12 4:51 PM
CoachNoahLam has just added a blog post.
12/4/11 7:59 AM
My Blog

05/05/13
Several months ago, my daughter took a personality assessment from school to figure out what she might do in the future. I was concerned that she would feel locked in and won't change because of what More ...
12/04/11
With a little running and P90X so far I have lost 55 lbs.  My goal is to run 50 marathons in 50 states by 50.  So here is a video that I just made.  Please share with your friends and More ...
07/12/11
“Because of the increasing rates of obesity, unhealthy eating habits, and physical inactivity, we may see the first generation that will be less healthy and have a shorter life expectancy More ...
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WOWY SuperGym™ statistics
3735
Total workouts completed today
315
People in the gym at today?s peak
212
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