Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (72)
CoachPaulS1
Centerville, OH
I'm 55, former Marine and avid motorcyclist. I'm a competitive pistol shooter who needs to lose weight for healthy reasons and to get faster and stronger to compete with the young guys in my sport.
I've been a shooting coach, soccer coach, and referee instructor. I love to help people reach their goals.
My Progress
My fitness goal: Lose Weight

Transformation story

I worked through P90X on and off last year and didn't finish for different reasons. I decided to try Insanity-Asylum in November and completed the program on 12/8 (got the t-shirt!). I saw decent More ...
I worked through P90X on and off last year and didn't finish for different reasons. I decided to try Insanity-Asylum in November and completed the program on 12/8 (got the t-shirt!). I saw decent results,9 lbs,4 inches so I started round 2 with no recovery week to keep me busy until Insanity arrived.
I started Insanity and I'm concentrating more on nutrition for better results!
I'll be posting Fitness test numbers and anything else that can help keep us motivated.

Programs
Workout programs:
P90X®
Power 90®
INSANITY®
Weightlifting
INSANITY: THE ASYLUM® Volume 1 - primary program
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Whey Protein Powder
My Recent Activity
CoachPaulS1  has posted a message
on the message boards
3/27/13 4:03 PM
CoachPaulS1  has posted a message
on the message boards
3/25/13 5:40 PM
CoachPaulS1  has posted a message
on the message boards
3/25/13 5:37 PM
CoachPaulS1  has posted a message
on the message boards
3/25/13 5:32 PM
CoachPaulS1  has posted a message
on the message boards
3/21/13 7:15 PM
Report This Page Report This Page
?
WOWY SuperGym™
CoachPaulS1's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups
Not a member of any workout groups.

WOWY SuperGym™ statistics
4094
Total workouts completed today
265
People in the gym at today?s peak
150
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for