Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (40)
CoachRobG
Richmond, VA
My name Rob, I am 43 and a single father to my 6 year old son Andrew. I was 245 lbs and just doing the simplest of things would wear me out like just walking up the stairs. I hadn't exercised on any regular basis since I was in high school and loved to eat. So in January 2009 I made my new years resolution like most people to get in shape. I started off walking and lost a few pounds, but
My Progress
My fitness goal: Get Healthy

Transformation story


Programs
Workout programs:
P90X®
INSANITY® - primary program
Running
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Supplements:
Shakeology®
Whey Protein Powder
P90X® Peak Health Formula
P90X® Peak Results and Recovery Formula
My Recent Activity
CoachRobG  has posted a message
on the message boards
1/4/12 5:15 PM
Report This Page Report This Page
?
WOWY SuperGym™
CoachRobG's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups

WOWY SuperGym™ statistics
7816
Total workouts completed today
653
People in the gym at today?s peak
409
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for