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My Slim in 6 journey was not an easy one. My unhealthy relationship with food had to be dealt with. The first 2 weeks were difficult as I attempted to figure out HOW to eat, WHAT to eat, and WHEN to eat. I would attempt to eat low calories, only to find myself binging in the afternoon. With the help of my coach and the MDB custom meal planner, I learned how to eat the correct portions. I’ve now learned to listen to my body and put healthy food into it. At the end of my Si6 journey, I had lost 10lbs and 16 in! I felt victorious!

One week after finishing Si6, my brother was diagnosed with a brain tumor and my husband was told that he needed spinal surgery. My life that I had just got under control suddenly was turned upside down! I was overwhelmed! I immediately found myself wanting to turn to my old friends: McDonalds, Burger King, and Pizza Hut. They had always comforted me in the past. This time, however, was different! I had new resources to turn to. I can honestly say that my coach and threadmates got me through a very difficult few months. I have come out stronger as a result. Once again, I was victorious!

My next step was Slim Series. I love this program! It really boosted my metabolism and helped me lose an additional 6 lbs and 8 in. Muscles started showing! I went from wearing a tight size 12 to wearing a size 6! For the first time in 15 years, I was wearing a bikini!!! I was a top 20 finalist for the newest Slim in 6 infomercial!!!

The following 12 months involved several ups and downs. My brother underwent his first of 2 brain surgeries and suffered a brainstem stroke. I had to put my life on the back burner as I helped support him and my family. He had to relearn basics: to walk, eat, bathe again. His second surgery was uneventful. Amen! During this highly stressful time, I did put back on 10 lbs because I didn't workout consistently. I am in the process of taking that weight off now.

My point? Life happens. You sometimes simply have to deal with things, and then get right back on the wagon. Adversity is part of life. Don't let it defeat you.

As A COACH, I have had 3 of the most popular threads on the Beachbody forums with over 270,000 combined hits!!!! I love to help others achieve their goals. I get such a sense of satisfaction from it! My threads had been known as RO’S ANGELS. I'm proud to report that my coaches and customers have lost a combined total of over 800 lbs and 1000 in!!

Now, not only am I coaching folks, but I am mentoring new coaches to the same level of success that I have had. I want to EMPOWER people!


Check out my website, www.GoFitCoach.com, for more information and to find my new coaching thread!!!! You can email me at rochelle@gofitcoach.com.