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CoachSNorth
Manassas, VA
Married since 2002, with boy/girl twin toddlers.

I'm a software developer in Washington DC. I've always been fairly athletic, and I ran Track and Cross Country in high school. After college, though, I got married, got a desk job, and got sedentary. I was tired of getting winded making just one sprint around the softball field, so I did something about it!

I've completed two
My Progress
My fitness goal: Increase Energy

Transformation story

My goals are to increase endurance and energy, reduce my waist-line, and build a little muscle (I'm not trying to get ripped like Tony).

I ran Track and Cross Country in high school, which More ...
My goals are to increase endurance and energy, reduce my waist-line, and build a little muscle (I'm not trying to get ripped like Tony).

I ran Track and Cross Country in high school, which kicked my butt into great shape. I got lazy in college and let that reservoir of fitness I built in high school carry me through. Now, I'm playing softball, and I almost require oxygen after making one sprint around the bases. I'm tired of it!

I've tried NordicTrac and a recumbent bike, but I'm not disciplined enough to stick with them. I need the structure of P90X, and the challenge, to get my butt in gear.

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 2100 calories.
Workout programs:
P90X®
10-Minute Trainer®
Power 90®
INSANITY®
INSANITY: THE ASYLUM® Volume 1
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
Whey Protein Powder
P90X® Peak Health Formula
P90X® Peak Results and Recovery Formula
My Recent Activity
CoachSNorth  has posted a message
on the message boards
2/17/13 3:31 PM
CoachSNorth  has posted a message
on the message boards
2/12/13 2:23 PM
CoachSNorth  has posted a message
on the message boards
2/12/13 9:36 AM
CoachSNorth  has posted a message
on the message boards
12/3/12 8:51 AM
CoachSNorth  has posted a message
on the message boards
10/25/12 8:31 PM
My Blog

10/06/11
Join Team ENGAGE at the link below for motivation to get in the best shape of your life!!! http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/130911408
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WOWY SuperGym™
CoachSNorth's Next Workout
8/1/2014
06:00PM-06:25PM  PiYo®
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My Workout Groups

WOWY SuperGym™ statistics
3410
Total workouts completed today
268
People in the gym at today?s peak
204
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X
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