Team Beachbody - Member Profile

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CoachShaf

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Hi! My name is Shafondra and I am a native of Chicago, IL. I have a Bachelor's degree in Management and Administration from Bradley University. Last October, I completed my Graduate Certificate in Project Management at Keller Graduate School of Management. I am a newly AFAA certified group fitness instructor!

My long-time beau and I just celebrated the birth of our son 10 months ago. His name is Glenn III or G3 as we affectionately call him.

I decided to become a Coach to reach my personal health and fitness goals while helping others achieve success along the way. I was usually intimidated by gyms and the super-toned, in shape instructors. I would often feel defeated because I always felt like I had a long way to go. I jumped on the opportunity to become a coach because I didn't have to be perfect. I only had to make the commitment to living a healthier lifestyle which includes eating properly and exercising daily. I decided to change my life. I would love to be YOUR COACH and support your commitment to change as well!

My Progress

My fitness goal:

Transformation story

Before I was introduced to Beachbody and Coaching, I lived a sedentary lifestyle. I was stuck behind a desk for 9 hours a day. By the time I returned home from work, I barely had the energy to do anything besides grab a quick bite to eat and lay down in bed. I was all about convenience. Whatever I could eat that required minimal to no effort, that's what I put into my body. Unfortunately, that resulted in me being a fast food junkie. And since I was eating bad foods, it also contributed to my fatigue. So I was basically in a rut.

I decided that I needed to make a change. I couldn't fit any of my clothes. I was tired of popping buttons on all my pants. My knees and feet would ache by the end of the day. Not to mention my lowered self-esteem from all the extra weight. I thought I looked terrible and I felt miserable.

After completing the 10-day Turbo Challenge, I noticed a complete difference. I had more energy. I ate clean and felt lighter as a result. I lost more than 12 pounds and 9 inches!!!

Currently I am down 27 lbs! I have officially lost all of the baby weight. I recently began the ChaLEAN Extreme program. I am confident I will acheive my ultimate weight loss goals with the extreme workouts. I am looking forward to rockin' a leaner body come spring time!

Programs

Workout programs:

ChaLEAN Extreme® - primary program

Turbo Jam®

Gear:

Heart Rate Monitor

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins

Meal Replacement Shake

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