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CoachShawnD
Riverton, UT
I have always been active. I enjoy spending time with my gymnast wife and my active, athletic children. I enjoy working out and that "next day pain" is something I look forward to. I am a food chemist and I "eat for a living". I have noticed that as I get older, my motivation and my discipline has been slipping. I am now over 40 years old, over 250 lbs and have finally hit
My Progress
My fitness goal: Tone Up

Transformation story

After years of on and off exercising, I have finally reached the point where I am ready to get radical about my health. I am 41 and feel a lot older. I have a hard time keeping up with my wife and More ...
After years of on and off exercising, I have finally reached the point where I am ready to get radical about my health. I am 41 and feel a lot older. I have a hard time keeping up with my wife and kids. I used to be athletic and active, but I am too out of shape to continue.

Programs
Workout programs:
P90X®
INSANITY®
Running
Cardio / Aerobics
Hiking
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Weighted Gloves
Supplements:
Shakeology®
Meal Replacement Shake
Whey Protein Powder
My Recent Activity
CoachShawnD  has posted a message
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1/7/14 7:28 AM
CoachShawnD  has posted a message
on the message boards
1/6/14 7:47 PM
CoachShawnD  has posted a message
on the message boards
1/3/14 7:16 AM
CoachShawnD  has posted a message
on the message boards
1/2/14 6:56 AM
CoachShawnD  has posted a message
on the message boards
1/1/14 8:05 AM
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WOWY SuperGym™ statistics
2355
Total workouts completed today
326
People in the gym at today?s peak
267
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