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CoachShepard
Henderson, NV
I am a former athlete,and aspiring CPT and CSCC who prides herself in being in shape. As my journey with Beachbody began I was dropping weight and slimming down. This all came to a hault when my husband was diagnosed with agressive Kidney cancer. My focus turned to him and while caring for him I gained a significant amount of weight. My husband went home to be with the Lord April 28, 2010 and
My Progress
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Transformation story

As a former athlete and a coach I found myself watching and Yelling :) and not getting in much time for me to work out and keep fit. I have three beautiful sons who also add to my busy life and as a More ...
As a former athlete and a coach I found myself watching and Yelling :) and not getting in much time for me to work out and keep fit. I have three beautiful sons who also add to my busy life and as a result I also developed poor eating habits. All of this lead to changes in my body that I did not want to see. I had a tummy tuck to remove some of the evidence of childbirth and during one of my visits my doctor told me he could do the work but it was up to me to get it in shape and keep it that way. I was then motivated to stop yelling and start moving with my teams. I got back into the gym, however my workouts were inconsistent. Recently while training a player I made the decision to "keep feeling good". Instead of just giving instruction I joined in the workouts and it felt great. I started looking for more and found beach body. Now ALL of the pieces of the puzzle are on the table and in the right place :). With Beachbody I am working out, eating right,and taking supplements to help me feel great and help me become even more healthy. Since starting I have stopped worrying about my weight and started enjoying the changes in my body. I feel great and I am getting compliments on how I look which makes everything even better. :) I hope my story is one you can relate to and you join me as we work to help more people live happy and healthy lives.

Programs
Workout programs:
Slim in 6®
Power 90®
Slim Series® - primary program
Great Body Guaranteed!™
Running
Gear:
P90X Chin-Up Bar
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
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