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CoachSherrie
Penticton, BC
Hi!! My name is Sherrie Frazee (rhymes with Crazy :P ). I am happily married to the man of my dreams... I have been lucky enough to find my soulmate! I have two beautiful daughters aged 14 & 3 1/2. I am an RN and living in the beautiful Okanagan! Life is fantastic! I found Chalene's Turbo Jam & Turbo Fire in December of '11 and have never looked back. I have joined Team
My Progress
My fitness goal: Tone Up

Transformation story

For years and years I struggled with my weight! In December of 2010 I started watching my calorie intake and began using the Wii for fitness. I started with Wii Fit Plus then found the Biggest Loser More ...
For years and years I struggled with my weight! In December of 2010 I started watching my calorie intake and began using the Wii for fitness. I started with Wii Fit Plus then found the Biggest Loser Challenge. I worked out around 5 days a week and lost 25 lbs by the summer of 2011. I felt great and things were looking up! However, I didn't really love working out... I just did it to do it, if you know what I mean. Then came August when we had family and friends visiting for almost the entire month of August. My workouts fizzled and my eating habits wavered and ended up gaining almost 15 lbs of it back by December of 2011. Needless to say I was disappointed with how things had gone. So I decided it was time to get my sh*% together for good!

One great thing changed though... I quit smoking the beginning of June 2011 for good! I had vowed that by my 35th birthday (August 2011) I would quit and I did!

So I began this journey on December 1/11. I found Chalene's Turbo Jam and absolutely loved it! I went hard core for the month of December working out almost every day (minus 5 days) doing mulitple classes daily. I became absolutely addicted to Chalene's positive and encouraging personality as well as her energy!! This time working out was fun and exhilarating!! And this time... It became a lifestyle change, not just a stage :)

I began counting calories and started TurboFire in January of 2012! It became a Complete addiction for me!! Turbo Fire TRULY is my "soulmate" workout... I absolutely LOVE it!

The transformation of my body has been amazing! I have a new zest for life, that some days really astounds me! I've always been a happy person, but since finding Chalene, I'm even more ecstatic than I ever thought possible! I truly look forward to working out with Chalene and the gang every day!!!

I have also completed one full round of Insanity!! This was huge for me, and let me say that if it wasn't for Chalene, there is no way I would have been able to even dream of completing Insanity, let alone achieve the results that I did!!!

After Insanity, I went back to my "true love" TurboFire and I'm still going strong! I just LOVE Chalene!!

I have transformed my life into a healthy, fit life and look forward to working out and living a healthy fit life for the rest of my days, as well as, encouraging and motivating others to do the same :)

Programs
Meal plan:
Your current meal plan is: Power Vegetarian at 1500 calories.
Workout programs:
ChaLEAN Extreme® - primary program
Hip Hop Abs®
Turbo Jam®
INSANITY®
RevAbs®
Gear:
Heart Rate Monitor
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
Energy and Endurance™ Pre-Workout Formula
Hardcore Base Shake
P90X® Peak Results and Recovery Formula
My Recent Activity
CoachSherrie has just added a blog post.
5/20/13 2:58 PM
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5/20/13 2:57 PM
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5/18/13 2:43 PM
CoachSherrie has updated photo gallery.
5/18/13 2:42 PM
CoachSherrie has updated current photo.
5/18/13 2:41 PM
My Blog

05/20/13
Week 2 has begun! A little CPR before my 9-9 shift in the ER on Sunday was just what the doctor ordered :lol: It was a crazy busy day and it was nice to start the day off with a great workout, More ...
05/18/13
  So Sunday was Day 1 INSANITY - The Fit Test! Before Pictures & Measurements Done  Fit Test Done Let's just say that I VOW to Dig Deeper every day!! Today, I pushed HARD! So More ...
05/05/13
Well..... here I am... haven't blogged since I started the 12-week TF/CE hybrid... so I guess it's about time I post an update :D I haven't missed a beat!!   I have had the most amazing More ...
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WOWY SuperGym™
CoachSherrie's Next Workout
5/23/2013
10:00PM-10:40PM  INSANITY®
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