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Carrollton, MS Hey! My name is Susan and I am a Beachbody Coach...Welcome to my coaching page! I'm so excited that you've chosen to visit! I would LOVE to help you with whatever fitness & nutrition goals you have. If I have been assigned as your Beachbody coach,PLEASE send me an email with any questions you might have so that we can get started. Please don't hesitate, I'M HERE TO HELP Hey! My name is Susan and I am a Beachbody Coach...Welcome to my coaching page! I'm so excited that you've chosen to visit! I would LOVE to help you with whatever fitness & nutrition goals you have. If I have been assigned as your Beachbody coach,PLEASE send me an email with any questions you might have so that we can get started. Please don't hesitate, I'M HERE TO HELP YOU!
Websites:
http://www.fitjourneyforlife.com
http://myshakeology.com/esuite/home/CoachSuzIQ
http://www.facebook.com/susanricksbbfitness
Email...susan@fitjourneyforlife.com
ABOUT ME:
I'm 47, married to a wonderful man and between us we share 6 children (4 boys ages 24,24,23,& 23 and 2 girls ages 19 & 16). I'm an accountant for a construction company, where I sit in front of a computer 5 days a week....not a good equation for ultimate fitness!!!
Currently, I've just started Insanity (the program, not a condition of my mind). When I'm not using a set program, I'm working out with all different kinds of programs...just mixing it up with everything from P90X to ChaLEAN Extreme to Slim in 6 or Ten Minute Trainer...pretty much whatever I'm in the mood for, I pull out of my collection that day, and PP (Push Play)!!! When I first joined Beachbody, I was working out to Slim in 6, then did nothing for a year. When I started back, I spent the first 6 months with Tony and Ten Minute Trainer and had some pretty good results due to eating clean and working out faithfully for the first 90 days.
I look forward to hearing from you. Together we are better!
On this journey together,
Susan
My Progress My fitness goal: Get Healthy
Transformation story
My story is ongoing...thankfully! I've been working out with Beachbody programs for 4 years now. With each program and by learning to eat clean, I've been fortunate to have seen results that More ...
My story is ongoing...thankfully! I've been working out with Beachbody programs for 4 years now. With each program and by learning to eat clean, I've been fortunate to have seen results that count!
I've had a ton of support from my Team Beachbody Coach, the BB message boards, and all my new online buddies! I've learned that one of the most important factors in finding success with these programs is PREPARATION & PLANNING! By doing so, you set yourself up to succeed at your goals! Have you set a goal? You need to! Decide which program fits your needs, commit to it...and proceed to succeed!
I started ChaLEAN Extreme around the 1st of February, 2011, up 15 pounds from the previous summer! After elbow surgery in the fall, I "let" the pounds jump back on while not working out as I healed, and on thru the holidays. I'm hoping with the help of CE and continued support here at Beachbody, I'll be shedding them and a few more inches by summer!
UPDATE: After completing CE in April, I was down 14 pounds and 12/5 inches!! The difference in my upper body strength in only 3 months is amazing to me!
Today, (7/11) ... first day of INSANITY! Go insane with me!
Meal plan: Your current meal plan is: Balanced Slim Down at 1500 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® P90X One on One™ Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Kathy Smith's Project: YOU™ Power Half Hour® Slim Series® Great Body Guaranteed!™ Tony & the Folks! INSANITY® Shakeology® - The Workouts RevAbs™ Brazil Butt Lift® Running Cardio / Aerobics Weightlifting Swimming Body Gospel® TurboFire® LES MILLS PUMP - primary program Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder P90X® Peak Results and Recovery Formula Slimming Formula | |
08/01/11 The INSANE ride came to an end after just a couple of weeks! Yep, I'm human, I can admit defeat...for now! I was modifying so many moves I just didn't feel like I was getting enough of a good More ... 07/14/11 Fit Test - last Thursday, July 7th. If you've already done Insanity, r emember back to when you took YOUR fit test! Remember after the last one, the lower plank oblique...Chris was More ... 07/14/11 I've been with Beachbody for 4 years this next Monday! WOW! How my life has changed since 2007! Fitness has become a new way of life for me! No longer are McDonalds and More ...
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WOWY SuperGym™ CoachSuzIQ's Next Workout 2/13/2012 04:00PM-04:30PM
LES MILLS PUMP
My Workout Groups
| WOWY SuperGym™ statistics | 21 | Total workouts completed today | 34 | People in the gym at today?s peak | 32 | People working out now | |
