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More statistics| CoachSuzann  Gardiner, MT I've successfully maintained a weight loss of ninety pounds for over five years now thanks to a balanced diet and a consistent exercise program (a mix & match of strength training, running, Insanity and P90X). I enjoy helping others achieve their fitness goals and lead healthier, more active lifestyles. I know firsthand how hard it can be to make room for fitness in an already crazy busy My Progress My fitness goal: Tone Up Transformation story
I wasn't skinny when I was a kid, but I wasn't fat either. I never learned what healthy eating was from my parents (Well, they considered marshmallow fluff healthy). When I hit college I gained the More ...
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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.
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