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CoachTomAbner
Aldie, VA
Hi I'm Coach Tom, an Emerald Beachbody Coach. Let me tell you a little about myself. I'm a 42 yr old father of two beautiful little girls living in Northern VA. My goals are to get in the best shape of my life and to share my experiences with others so they can do the same. I struggled with my weight consistently since I can remember. I'd go through periods when I was in
My Progress
My fitness goal: Lose Weight

Transformation story

I started with Team Beachbody in January of 2011. A lack of consistency was a big reason why I hadn't been getting the results I wanted. So I chose P90X because I thought I could do it at home and More ...
I started with Team Beachbody in January of 2011. A lack of consistency was a big reason why I hadn't been getting the results I wanted. So I chose P90X because I thought I could do it at home and on the road. That meant I could stay consistent when I traveled for work and/or if I had limited time to work out. I did P90X lean and lost 15 lbs. Then I decided II'd go back to normal gym workouts. I tried getting into distance running and lost some weight. I even did a marathon, half-marathon, etc. However, I ended up gaining all the weight back that I lost on P90X. Then I realized that I needed more accountability to drive me. So I signed up for the 2012 Golds Gym Challenge. BUT I didn't go to the gym. I did my second round of P90X. I WON the local challenge for my age group by losing 27 lbs in 12 weeks while gaining musclde and strength. Then I wrecked my motorcycle on Memorial Day (2012). I was completly unable to exercise for 8 weeks. I fell off the wagon big time. I just let my diet go and gained a bunch of weight back. I've gotten back on track now, but wanted to kick it up a notch and drop more weight quickly. So I did Insanity and LOVED IT!! I lost 7 llbs and 3" off both my waist and hips. My core got a whole lot stonger and looks far better. I'm very happy with the results.

UPDATE 8/12/13 - Well, I'm sad o say that I left myself slip over the summer. I had a pretty big (and positive) event happen in my life. As a result, I've lost focus on my fitness this summer. Today I am committing to getting back on track. I started T25 yesterday. Here we go...

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 2100 calories.
Workout programs:
P90X®
INSANITY®
Running
Cardio / Aerobics
Weightlifting
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
Meal Replacement Shake
Whey Protein Powder
Energy and Endurance™ Pre-Workout Formula
P90X® Peak Results and Recovery Formula
My Recent Activity
CoachTomAbner has just added a blog post.
2/19/14 5:36 PM
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9/1/13 4:08 AM
CoachTomAbner  has posted a message
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8/29/13 6:16 AM
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8/26/13 5:51 AM
CoachTomAbner  has posted a message
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8/25/13 10:57 AM
My Blog

02/19/14
I'm back!  I'm starting P90X3 on March 1st and will be starting a group.  Look me up if you want in on it.
08/12/13
Well, I've done it again...I've let myself slip.  I completlt lost interest and focus this summer.  I had a bunch of new toys and moved.  These were distractions, but I simply failed More ...
01/19/13
Well...I decided to switch to doing another round of Insanity.  I'm actually doing an Insanity/P90X/Combat hybrid.  Les Mills Combat just isn't as intense as Insanity and I have a weekend More ...
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