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Hi I'm Coach Tom, an Emerald Beachbody Coach. Let me tell you a little about myself. I'm a 42 yr old father of two beautiful little girls living in Northern VA. My goals are to get in the best shape of my life and to share my experiences with others so they can do the same. I struggled with my weight consistently since I can remember. I'd go through periods when I was in

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Hi I'm Coach Tom, an Emerald Beachbody Coach. Let me tell you a little about myself. I'm a 42 yr old father of two beautiful little girls living in Northern VA. My goals are to get in the best shape of my life and to share my experiences with others so they can do the same. I struggled with my weight consistently since I can remember. I'd go through periods when I was in pretty good shape. Then I would slip back into bad habits and gain all the weight back. I hit my low in the winter of 2010 at 235 lbs. I felt and looked terrible! I realized that I needed a program that allowed my to be consistent and that I needed a source of accountability. Thats when I discovered P90X, Shakeology, and the Team Beachbody message boards.

I started my first round of P90X in January of 2011. It was great because I could do it on the road. I also could save the travel time I used to spend going to/from the gym. I lost 10 lbs and could see changes, but it was still tough to stay on track so I wasn't getting the max benefit. I was missing accountability. I discovered the Team Beachbody message boards in September of 2012. That was the accountability I needed. Now I've completed P90X, Insanity, Asylum, and am doing Les Mills Combat right not. I've lost a total of 30 lbs, 7 inches on my waist, and 7% bodyfat.

In September 2012 I decided to become a Team Beachbody Coach. The happiness and pride that I've experienced through Beachbody programs is amazing. Never before had I found a way to stay on track and achieve my goals consistently. I wanted to share my experiences and help others achieve their goals. Me and my team and I can give you inspiration, information, encouragement and accountability that you need to achieve your gaols. No matter what workout program you are doing, I'm here to help.

I have one of the most active message board threads. We have an amazing group that will keep you motivated and accountable. Join us at:

http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/250176450

My team and I also have a very active Facebook group. We consistently share information, workouts. recipes, nutrition info, motivational quotes/pics, etc. You can find me on Facebook at:

http://www.facebook.com/tomfitness.abner
https://www.facebook.com/GiddyUpFitness

So if you are dedicated, committed, and intense...please add me as a buddy and lets get fit!

Coach Tom

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