Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (1645)
CoachTwonky
Join Team Beachbody Be a coach
Hey this is Coach Twonky in Nebraska.It worked that I could move back here to help my Dad who has alzheimer's.I just started shakeology and POWER90.I look forward workouts everyday.I've lived in many different places.Next stop is Bamberg,SC area.TEAMBEACHBODY WILL GET ME THERE!THANKS TBB!!
My Progress
My fitness goal: Lose Weight

Transformation story

Fitness & health were not something I considered in the past. Now that I have successfully past the half century mark I have started to think seriously about my health. I love my grandchildren very More ...
Fitness & health were not something I considered in the past. Now that I have successfully past the half century mark I have started to think seriously about my health. I love my grandchildren very much and want to be around to enjoy them for many years to come.
I joined MDB on Oct.31,2007. Thirty min. a day to lose my fat and get fit sounds great to me. The MDB family is here to help me stay motivated.
I'm tired of straining to tie my shoes. One has to be physically fit to enjoy spiritual fitness.
I want to tip the scale at 170 lbs. and enjoy spiritual fitness,too.

Programs
Workout programs:
P90X®
10-Minute Trainer®
Slim in 6®
Power 90®
INSANITY®
Gear:
Heart Rate Monitor
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
My Recent Activity
There are no recent activities.
Report This Page Report This Page
?
WOWY SuperGym™
CoachTwonky's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups
Not a member of any workout groups.
WOWY SuperGym™ statistics
6793
Total workouts completed today
461
People in the gym at today?s peak
332
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for