I will assist you with your fitness goals! Also, I am determined for everyone to reach their fitness goals such as, to lose weight, build muscle, or just tone up!If you are interested in coaching I will show you very successful methods involving Social Media Networking to make your business explode! My drive is self-explanatory! I will never leave you alone to battle your fitness/health goals! If times get challenging, and they will,we will make the best of it and we will come out on top! Just contact me at Coachjaye1@yahoo.com and ask me to be your COACH. You Have nothing to lose but unwanted pounds, Inches, and Insecurities!
My healthy journey is going very well! I am TeamBeachBody Coach for the simple reason to share my knowledge and experiences in getting fit and helping others achieve that Desired and Deserved Lean/Healthy Lifestyle. Feel free to join me on my continued journey for getting and staying fit.I WOULD LOVE TO HAVE THE HONOR OF BEING YOUR COACH.
The turning point for me to do something about my unhealthy lifestyle was when I was changing my light bulb from my step ladder and I broke the step on the way up the second time. I felt so huge and More ...
The turning point for me to do something about my unhealthy lifestyle was when I was changing my light bulb from my step ladder and I broke the step on the way up the second time. I felt so huge and I thought I would find myself floating over a arena one day. My girlfriend tried to make me feel better by saying it was a old wooden step ladder and if anyone stepped on it, it was going to happen. It did make me feel better for a bit.I fell for her excuse, but soon was awaken by the pictures from my nieces baby shower..I really had to do something about it because I come from a family of bad genetics as I was told. On my fathers side there are diabetes and heart disease/ on my mothers side there are strokes and cancer. I felt doomed from the start! I decided to try and break the bad gene/ heart disease pattern but I didn’t know how! Lets see after my 2 rounds of P90x and 1 round of Insanity complete. Also on my second Round of Shaun T’s Insanity I have dropped 60 pounds!!!! I am so thrilled to be out and about and I still feel amazed that these programs work so efficiently! I honestly see my transformation through my own eyes because the measuring tapes and my clothes show I have lost almost 10 inches from my waist!! This is so incredible and all my friends and family never hear enough of it I Love my Beachbody Programs so much I became a BeachBody Coach to spread the word! I feel you have to be a Product of what you Preach. If People see I got great results it will show them that they can too! I was shocked to see that the injury I sustained at work( a torn rotator cuff) Had not bothered me 1 time or the soreness I had in my knee had disappeared! Even with all the pull ups in P90x and the jumping Insanity I haven't had 1 problem! BeachBody is no joke and their Products rank Supreme!
Your current meal plan is: Balanced Slim Down at 2400 calories.
Rev Abs is a rocker! I have 1 week left before I get into Phase 3! I am so amped to hit phase 3 to get deeper into more ab and core work! Phase 3 is composed of the phase 2's workouts plus Full More ...
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