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Coachjaye
North Providence, RI
Visit me on FaceBook http://facebook.com/CoachJaye

Hello everyone current and new to fitness!I am James B and a TeamBeachbody.....................C..O..A..C..H.

(C)haracter Builder
(O)pen Minded
(A)ttitude Adjuster
(C)onfidence Increaser
(H)onestly Cares


I will assist
My Progress
My fitness goal: Get Healthy

Transformation story

The turning point for me to do something about my unhealthy lifestyle was when I was changing my light bulb from my step ladder and I broke the step on the way up the second time. I felt so huge and More ...
The turning point for me to do something about my unhealthy lifestyle was when I was changing my light bulb from my step ladder and I broke the step on the way up the second time. I felt so huge and I thought I would find myself floating over a arena one day. My girlfriend tried to make me feel better by saying it was a old wooden step ladder and if anyone stepped on it, it was going to happen. It did make me feel better for a bit.I fell for her excuse, but soon was awaken by the pictures from my nieces baby shower..I really had to do something about it because I come from a family of bad genetics as I was told. On my fathers side there are diabetes and heart disease/ on my mothers side there are strokes and cancer. I felt doomed from the start! I decided to try and break the bad gene/ heart disease pattern but I didn’t know how!
Lets see after my 2 rounds of P90x and 1 round of Insanity complete. Also on my second Round of Shaun T’s Insanity I have dropped 60 pounds!!!! I am so thrilled to be out and about and I still feel amazed that these programs work so efficiently! I honestly see my transformation through my own eyes because the measuring tapes and my clothes show I have lost almost 10 inches from my waist!! This is so incredible and all my friends and family never hear enough of it I Love my Beachbody Programs so much I became a BeachBody Coach to spread the word! I feel you have to be a Product of what you Preach. If People see I got great results it will show them that they can too! I was shocked to see that the injury I sustained at work( a torn rotator cuff) Had not bothered me 1 time or the soreness I had in my knee had disappeared! Even with all the pull ups in P90x and the jumping Insanity I haven't had 1 problem! BeachBody is no joke and their Products rank Supreme!

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 1700 calories.
Workout programs:
INSANITY®
RevAbs®
Cardio / Aerobics
Weightlifting
P90X2®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
My Recent Activity
Coachjaye has just added a blog post.
10/27/13 9:53 PM
Coachjaye has just added a blog post.
9/22/13 8:53 PM
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9/15/13 10:30 PM
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9/12/13 6:23 PM
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9/9/13 1:47 PM
My Blog

10/27/13
I am on week 10 of the beta phase! i am loving this phasr because it really amps up the pace and works the core! These workouts are intense and the results speak for themselves! Down 27 pounds so far More ...
09/22/13
Down 16 pounds in 4 weeks and loving every minute of it! I am already looking forward to the Beta Phase to really work on the core!
09/14/13
Wow I am so impressed with my week 3 results! I lost 3 pounds this week which makes it a total of 14 pounds down since day 1 on August 26 2013!! Alpha phase is going well and my diet is on point 100% More ...
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