Team Beachbody - Member Profile

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Join Team Beachbody Be a coach

Tarpon Springs, FL

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I am Coach Keith and very excited to welcome you to an amazing life changing journey. Get ready to live a healthy, fit lifestyle. I am excited to assist you and support you in any way that I can. cyberhawk2000@aol.com

I am thrilled to tell you that you have finally found the answer to all your health and fitness needs!! With the Team Beachbody program you will not be alone in your fight to get fit. Simply put, Team Beachbody is based upon community - a community of people who want to get fit. It is my desire to help you develop and fine-tune your goals, as well as see to it that you reach them. If you have any questions regarding your workout program or need any other training assistance, feel free to contact me at cyberhawk2000@aol.com I look forward to hearing from you!

Let me tell you a little bit about myself! I have been involved in some type of fitness most my life. I played football, basketball, baseball and ran track when I was in high school. I also played saxophone in band. I have always set goals for myself and accomplished them. I studied Pharmacy at the University of Louisiana at Monroe and have been practicing Pharmacy now for 33 years, the past 15 of which as Pharmacy Manager for Walgreens.

I am happily married to the love of my life and soulmate, Maggie. Together we have an awesome son, Andre who just got married to the most beautiful and talented girl in the world, Charity, who we love and are happy to call our daughter.
After completing college and getting married I continued to enjoy sports. I loved to water ski and later learned to windsurf.
The past few years my activity waned and I began feeling the aches and pains of getting older. But lately, I decided that I wanted to get back in shape to be able to continue enjoying doing stuff with my son. I tried using the gym memberships and also even invested in Bowflex. They help some, but I usually plateaued out and got bored and disappointed with the results.
Then I got P90X and WOW, what a change in my life. I am in the best shape I have ever been since high school. I don't ever have those aches and pains anymore. The motivating workouts and supplements, like the amazing recovery drink, have made the difference for me and I am confident it will work for you too. After all, I am 56 years old!! Just think what you can do!!

As a pharmacist,my life revolves around making other people healthy and happy. I am so fortunate to have the opportunity to help people change their lifestyles. I love being able to help people conquer some of their health problems. I hope I can inspire and help you to be healthy, strong and confident. -)

So here are your options moving forward and getting started from here
1. Log your workouts with WOWY (Work Out With You) and you might be a winner! Get in the Game for Free. Just set up a simple profile about yourself and log on daily to win $300-$1000 in cash and prizes. 2. Join the Team Beachbody Club! Ever wanted a personal trainer, nutritionist and personal coach at your side, well here's your chance. You set the goal and we’ll provide the path. Just give it shot…the first 30 days are on the house! 3. Join our Coaching Team! If you have a desire to HELP other people find the answer to getting healthy & fit, and you want to be a part of others transformation from the Coaching perspective - you too can help cheer others on by signing up to be someone else’s Coach and support system! As a Coach, you are a representative of this company of integrity! You can have the financial freedom that comes with a Coaching business!

If you have any questions or need any help getting started, please feel free to email me at cyberhawk2000@aol.com What are you waiting for let's get started!

My Progress

My fitness goal: Build Muscle

Transformation story

By the time I first started P90X I was tired and achy all the time. My midsection had gotten huge and my arms were the smallest ever in my entire life with not much strength in them either. P90X changed all that. The first 30 days went by so fast. By then my energy levels were booming and I looked forward to my p90X work out after I got off of work. After 60 days, my gut was shrinking and arms getting stronger which really motivated even more. After 90 days I was ripped. My gut turned into a 6 pack and my arms, chest, and back were bigger and more muscular than ever in my life. I have finished my 2nd round now of p90X with amazing results am and looking forward to starting the 3rd round.

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 2100 calories.

Workout programs:

P90X® - primary program

P90X One on One®

Slim in 6®

Hip Hop Abs®

Turbo Jam®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor