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cycocoach

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New York, NY

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I have more than a decade of coaching experience with various sports and activities before discovering Beachbody. Though I had always been active, I have not always been fit.

A decade of working at a desk for ten hours a day resulted in me picking up more than a few extra pounds. I carried this extra weight through five marathons, about a dozen triathlons and thousands of miles of bike tours. I had pretty much accepted that the extra weight was part of me, part of who I was.

That all changed when one of my friends got me linked up with Shaun T. Following his INSANITY program I lost 35 pounds and rediscovered the me that I wanted to be... the slimmer, more toned, more fit me that I always wanted to be.

I knew immediately that this would be a life-long mission for me, but it's a life that I enjoy and want to share with those around me.

My Progress

My fitness goal:

Transformation story

I was in the test group for Shaun T.'s INSANITY workout. It's a sixty day program designed to beat out the inner elite athlete within - all in an hour a day.

My weight dropped pretty More ...

I was in the test group for Shaun T.'s INSANITY workout. It's a sixty day program designed to beat out the inner elite athlete within - all in an hour a day.

My weight dropped pretty substantially for the first two or three weeks. Everyone was commenting about how good I looked. I kept joking about how the real me would eventually come out after all of the fat and crap from unhealthy habits melted away. What bothered me was that I felt the difference, but didn't see it myself until five weeks into the 60-day program I caught a glimpse of myself in the mirror and thought: "Wow! Who is that?" Finally the reality caught up to me and my real reflection came back better than the optimistic mental image of myself.

I was hooked. In total I lost 35 pounds and 36 inches in body mass. The real me was indeed emerging as the fat melted away. I owe it to myself to keep those hard-earned INSANITY results, and I'm really interested in seeing what the real me is going to look like when I buckle down for my next Beachbody program.

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 1900 calories.

Workout programs:

P90X®

Hip Hop Abs®

INSANITY®

RevAbs™ - primary program

Running

Gear:

Resistance Bands

Weighted Gloves

My Recent Activity

My Blog

03/10/10

Day 3 - VegetarianBalancedSlimdown - getting restarted

I'm not sure hat's tripped this change, but I'm not asking. I broke a three year travel restriction with a trip to Brazil. It was amazing. It was HOT. It was two weeks of More ...

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