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Huntington Station, NY I am 45 years old, and in 2003 I weighed 184 pounds and wore a size 18. Since becoming a Beachbody customer I've lost 50 pounds, earned trips & won cash prizes. I've become a successful Coach & have helped others too. Since my Beachbody "success story" I've been certified as a Holistic Health Counselor, a Personal Trainer & a 200 hour registered Yoga teacher. I am 45 years old, and in 2003 I weighed 184 pounds and wore a size 18. Since becoming a Beachbody customer I've lost 50 pounds, earned trips & won cash prizes. I've become a successful Coach & have helped others too. Since my Beachbody "success story" I've been certified as a Holistic Health Counselor, a Personal Trainer & a 200 hour registered Yoga teacher. I'm building my TBB business & my private practice. My husband and I opened our own Wellness Salon, working with our local community.
Cooking is also a passion. I continually develop healthy recipes and I am writing a cookbook. Slowly.
As a Coach I want to encourage people to set & reach their goals. If you need support or have questions please contact me.
Beachbody offers effective at home fitness programs & quality products.
The SuperGym is no cost to you and you can win a prize in the daily drawing, just for working out. You can access valuable free information on the website. You can enter to win contests too!
If you join the Club you get a 10% discount on all your purchases & enjoy more tools, extra support, and excellent menu & meal planning features.
To earn money for changing people's lives, you can become a Coach and also receive a 25% discount off your own purchases. Build a business by changing lives. If you respect health, fitness & people: join my team...we help people get healthier. Email me, see if this opportunity is right for you. I'd be happy to answer your questions, or just listen or chime in if you need some encouragement.
My Progress My fitness goal: Increase Energy
Transformation story
In 2001, when I was 34 years old, my husband survived a heart attack. Emotional survival was a way of life for a while so my own health became last on my list instead of a priority... and I just More ...
In 2001, when I was 34 years old, my husband survived a heart attack. Emotional survival was a way of life for a while so my own health became last on my list instead of a priority... and I just stopped weighing myself once I saw "181" pounds on the scale.
I have reactive hypoglycemia, had chronic headaches, cystic acne and was at least 50 pounds overweight.
I felt sorry for myself for a long time...and then my husband bought the "Power 90" workout in 2003. It changed our lives. Just like they say on tv!
Working out in the privacy of my own home gave me no excuses. No babysitters, no locker rooms, no parking lots. My biggest obstacle was myself; I needed to face the truth.
...and yes, it was challenging to exercise & eat properly but it was easier than living the way I had been living.
Power 90 is broken down into segments and before you know it, your workout is done for the day. It's effective, efficient and comprehensive. It taught me about goals.
I focused each day on improvement, not perfection.
By day 90 I had lost 45 pounds and more than 22 inches overall. I made changes in my health, appearance and self-confidence. My husband had similar results & because of our success Beachbody sent us to Hawaii to film an infommercial!
5 months after that I completed the newly released P90X program, losing more inches and gaining more confidence. Feeling empowered, I became a Certified Holistic Health Counselor. I was motivated to learn more about balance and support systems. Now I help other people find ways to live healthy, balanced lives. Next; I became a Certified Personal Trainer! More to learn, more ways to help. As partners my husband & I are helping people reach their goals.
Beachbody invited me to be a "Founding Coach" in December 2006. I've been part of this great community and a customer for a long time.
I won $1000 in the May 2007 Transformation Contest.
I was a guest speaker at the Tony Horton Fitness Camps in July 2005, 2006 and 2007 and my husband & I created a Confidence Course for the participants, once again enjoying the power of community and support.
I since ran in two 10K races in 2007 and participated in an Olympic distance Triathlon in May 2008 to raise money for cancer research...I ran the 15K "Boilermaker" in July 2008. I did things I never dreamed about before Beachbody! I did things that that only "other people" do.
The Beachbody programs & tools are a tremendous resource for training physically AND mentally for any challenge.
Beachbody sent me to Hawaii again in March 2008 as a TOP COACH as a reward for setting and reaching my business goals.
In 2009 I completed my 200 hour yoga certification and am registered with Yoga Alliance. My husband and I opened a Wellness Center and offer yoga & workshops for the local community and Team Beachbody trainings for local Coaches. We also offer twice weekly free Fit Club workout sessions to our community.
I've experienced success physically, emotionally, intellectually, even socially. My health, attitude and whole life has changed since the first day I "pushed play". It's hard to believe how much I've accomplished over the last 9 years-but more importantly: how much more I've ATTEMPTED than I'd have ever imagined.
Meal plan: Your current meal plan is: Balanced Slim Down at 1300 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® P90X One on One® Rockin' Body® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Kathy Smith's Project: YOU® Total Body Solution® Power Half Hour® Slim Series® Great Body Guaranteed!® Ho' Ala ke Kino Keep It Up! Tony & the Kids! Kathy Smith Fitness Programs Fast 10® INSANITY® Shakeology® - The Workouts RevAbs® Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking Swimming Body Gospel® Get Real with Shaun T® TurboFire® INSANITY: THE ASYLUM® P90X2® LES MILLS PUMP - primary program Hiking Jogging Rock Climbing Tennis Walking Tai Cheng Beachbody® Ultimate Reset™ Gear: P90X Chin-Up Bar Push-Up Stands Resistance Bands PowerStands™ Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder Joint Support Super Formula 2-Day Fast Formula® Total Health Women's Formula Slimming Formula Performance Formula | |
05/10/12 Today is day #21 of my Ultimate Reset Cleanse.
To this point (at last weigh in) I was down 11.5 pounds. I will weigh in tomorrow morning for my "final" weight. I didn't measure myself More ... 04/20/12 Good morning! Today is the 5th day of a group challenge I am hosting. The first week is focusing primarily on mindfulness. The bonus challenges I created are meant to remind you to do a few basic More ... 04/18/12 One of the easiest, nutritious breakfasts contains what else, but?
Eggs.
Eggs are a good source of protein, and while they do contain saurated fat and dietary cholesterol they are also More ... View Blog
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WOWY SuperGym DBarca's Next Workout 5/25/2012 09:00PM-09:45PM
LES MILLS PUMP My Workout Groups | WOWY SuperGym statistics | 9809 | Total workouts completed today | 653 | People in the gym at today?s peak | 407 | People working out now | |