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DKDave
Osburn, ID
I'm 36 living in North Idaho with my wife and three kids. I grew up in New Paltz, NY then we moved to Stanton, CA where I finished up with Jr. High and High School, where I met my beautiful wife. After I graduated I moved to the North West and married my High School sweetheart . Eventually we moved back down to Orange CA so I can get my BA in philosophy. I had planned on obtaining my PHD
My Progress
My fitness goal: Build Muscle

Transformation story

I was 36 years old taking four different blood pressure med's and one for high Cholesterol. One day out of the blue my little girl poked my stomach and said "grandpa"! For those that do not know my More ...
I was 36 years old taking four different blood pressure med's and one for high Cholesterol. One day out of the blue my little girl poked my stomach and said "grandpa"! For those that do not know my dad he has a giant pot belly. I decided it was time to change this! I was talking to a good friend who gave me a copy of P90X and said its going to be the hardest workout you have ever done, and she was so right!
Since then I have lost 25 Lbs, and 10% body fat. I am also off all of my medications and in good health. Last time I went to see a Doctor he said I was his new superhero!
To maintain motivation I use the WOWY Gym as well as my Coach's FaceBook accountability group. I also find it helpful to watch motivational videos I picked up from YouTube.
My plan is to continue to stay off medications as well as help as many people as I can looking for solutions to their health and fitness needs .
My personal goal is to build as much muscle as I can maintaining good flexibility. This involves P90X for cutting and a THT (Targeted Hypertrophy Training) for bulking! I would also like to compete in Natural Bodybuilding Competitions.

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 2100 calories.
Workout programs:
P90X® - primary program
Slim in 6®
Power 90®
Hip Hop Abs®
INSANITY®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
Whey Protein Powder
Joint Support Super Formula
Pure Creatine
P90X® Peak Results and Recovery Formula
My Recent Activity
DKDave has updated current photo.
2/12/12 9:13 PM
DKDave has updated current photo.
1/16/12 11:27 PM
DKDave  has posted a message
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12/11/11 8:16 PM
DKDave  has posted a message
on the message boards
12/10/11 10:45 PM
DKDave  has posted a message
on the message boards
12/1/11 5:56 AM
My Blog

11/26/11
I have not been good about bloging but I have been working out and active in the accountabilty group my coach has made.  I freaking love this comunity!  I have tried manythings and last was More ...
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WOWY SuperGym™
DKDave's Next Workout
5/26/2012
12:00AM-12:55AM  LES MILLS PUMP
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WOWY SuperGym™ statistics
9879
Total workouts completed today
653
People in the gym at today?s peak
366
People working out now
X
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