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DYANEMUSIC
I am a singer/song writer, my dream is music, i write my own songs and my happiest time is when i am in stage.
you can find my music in Itunes under Dyane my CD is CUMBIA/POP/REGGEATON AND R&B In Spanish and I am working on new music DANCE/HIPHOP/ELECTRONIC in English
or you could visit my web page www.myspace.com/dyanemusic
also you can visit http://www.reverbnation.com/dyane and listen to all
My Progress
My fitness goal:

Transformation story

I went deep into depresion, and reach 250 pounds,, and my body could not take it, my legs used to get numb and I was getting sick all the time, I had high cholesterol, i was depress, sad and stress More ...
I went deep into depresion, and reach 250 pounds,, and my body could not take it, my legs used to get numb and I was getting sick all the time, I had high cholesterol, i was depress, sad and stress out, i was so deep in the negative zone. I open my eyes and I started doing work outs, I started with Zumba and I lost some weight but not as much as i wanted because I was not patience I keep stoping, specially when i will hit a plato were i did not loose more i will get really upset and give up. Thankfully last year in 2007 I realize with the help of my friends here in beach body that we can't just give up, ofcourse there will be times when we skip a work out or we fall of the healthy eating but the key is to let it go and forgive yourself for that, and next day keep doing your program, I ended up getting Hip Hop Abs and Power 90 and now I am into yoga booty ballet, I rotate the work outs and having the diferent work out keeps me from getting bored and its fun to alternate, also I am taking ACTIVIT Multi Vitamins and they are great!! following a balance diet, with lots of fun and yummi recipies that i learn here in beach body. I gone down to 190 still need to reach my goal, slowly, everything needs patience and time,,, and changing my life style has help me so much,, i am happier, i look much better on stage and feel more confident, since i like creating my own outfits, and most important i am not getting sick as i used to. I have a positive attitude. Now i am ready to help others to keep them motivated,, cause motivation is very important, having someone who will hear you and be there for you and give advice.. Note, I dont look my weigh cause i have muscle, used to have lost lots of fat but slowly with the work outs and healthy diet, i burn a lot of fat and build muscle. Remember sometimes we loose inches and not weight but that is good, loosing fat is better.
When I see my pict of before and after I go WOW!! its scary!! how eating right and exercising can make a big diference. Unfortunatly i dont have a pict when i was 250, I never wanted to keep my pict, I should of, to see now the diference between before and after and to remind myself i never want to be that way again, but when i was in the negative zone, i just did not wanted to see myself at all.
And i say it again, i am so glad its all over, I still on my way to my goal,, it is a slow process but I am in the positive zone.

Ok to add more to this,, I am loving Yoga booty ballet and i am loving it!!!I recomend it!!
I also have Turbo Jam® Maximum Results and Power 90® Master Series. The more i do this the more i love it!!

Programs
Workout programs:
Power 90® - primary program
Hip Hop Abs®
Turbo Jam®
Yoga Booty Ballet®
Gear:
Resistance Bands
Supplements:
ActiVit® Multi-Vitamins
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