Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (3238)
DanBristol
Hendersonville, TN
I'm a 48 year old married father of 2, going through the empty nest syndrome with both kids starting out on their own. I love the outdoors but I've been a "couch potato" for the last 20 plus years and decided it was time to get my chubby butt in gear. I began my journey with the AWESOME "P90X" and their amazing nutritional guide on January 21st, 2010. I weighed in
My Progress
My fitness goal: Get Healthy

Transformation story

I'm a 48 year old married father of 2 who loves to eat and has very little will power when it comes to food. I began my journey with P90X and the nutritional guide on January 21st, 2010. My weight More ...
I'm a 48 year old married father of 2 who loves to eat and has very little will power when it comes to food. I began my journey with P90X and the nutritional guide on January 21st, 2010. My weight was 225 lbs and my waist was 40 inches.. I dropped 16 lbs and 4 inches the first two weeks. I finished my first round of P90X on April 22nd. My weight at that time was 182 lbs and my waist size had dropped to 33 inches. I am currently down to 169 lbs and my waist size is 31 inches. I saw immediate results and that was motivation to keep me going. With the help of the AWESOME P90X recovery drink and those AMAZING PROTEIN BARS, my energy level has never been better and I feel terrific!! This has been a life changing experience for me. I've always been active but over the last 20 years I've really struggled with fighting off that "Spare Tire" syndrome. I have finally found the cure for the middle age spread....P90X!!! Now that I've mastered P90X, I am layering in the "Insanity" workouts by Shawn T...INSANE!!!

Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 3000 calories with 300 added calories.
Workout programs:
P90X® - primary program
10-Minute Trainer®
P90X One on One®
Rockin' Body®
Slim in 6®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
Joint Support Super Formula
P90X® Peak Health Formula
My Recent Activity
DanBristol  has posted a message
on the message boards
11/1/11 12:19 PM
DanBristol  has posted a message
on the message boards
10/29/11 11:17 AM
My Blog

06/19/10
What an amazing journey I've been on! It all started in January 2010....I was feeling very old and carrying around about 45 extra pounds that made me feel like I was carrying a ball and chain.  More ...
View Blog
Report This Page Report This Page
?
WOWY SuperGym™
DanBristol's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups

WOWY SuperGym™ statistics
10065
Total workouts completed today
653
People in the gym at today?s peak
352
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for